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Tue 14th Jan 2025 at 9:13am by Sethery

Bike > General
  • Time
    16:26
  • Miles
    3.02
  • Mph
    11
  • Cals
    136
  • BPM
    117
  • %MHR
    61.1
  • B/mi
    635
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 4.85km - 16:26(3:23/km) 117/141bpm [396b/km] 136cal
16:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.84 91 79-104 799 3/3
0.25 1:43 38 11.96 115 104-119 577 1/1
0.38 2:22 38 11.69 109 103-118 559 2/3
0.50 3:16 54 8.37 108 103-111 774 2/1
0.63 3:50 34 13.27 109 107-112 493 4/3
0.75 4:22 32 14.01 115 110-119 492 3/3
0.88 4:56 35 12.99 118 112-123 545 3/3
1.00 5:30 33 13.59 117 112-123 517 1/1
1.13 6:03 34 13.35 125 122-129 562 2/1
1.25 6:37 34 13.38 122 117-125 547 0/5
1.38 7:04 28 16.35 112 110-117 411 2/4
1.50 7:35 30 14.85 117 111-124 473 2/1
1.63 8:09 34 13.18 121 115-124 551 1/1
1.75 8:51 42 10.72 122 117-125 683 2/2
1.88 9:21 30 14.78 125 122-129 507 1/1
2.00 9:52 31 14.55 129 125-132 532 1/1
2.13 10:32 40 11.33 121 118-129 641 2/2
2.25 11:01 29 15.54 135 130-141 521 2/2
2.38 11:29 28 15.84 136 131-141 515 1/2
2.50 11:59 30 15.15 137 132-137 543 2/3
2.63 12:31 33 13.84 132 122-136 572 2/1
2.75 13:14 43 10.51 115 110-122 657 2/2
2.88 13:46 32 14.09 125 116-128 532 1/2
3.00 16:01 2:15 3.34 109 95-128 1959 3/2
3.02 16:28 27 2.13 109 107-110 3071 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:57 3:55 More
    1km 2:36 4:10 More
    Mile 4:22 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:28 5:51
    20km 1:13:37 5:55
    15 miles 1:29:52 5:59
    20 miles 2:01:54 6:06
    40km 2:33:29 6:11
    25 miles 2:34:26 6:11
    42km 2:41:38 6:12
    50 miles 5:21:59 6:26
    56 miles 6:03:05 6:29
    100 miles 11:11:18 6:43
    112 miles 12:36:59 6:46
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