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Tue 14th Jan 2025 at 7:36am by Kirsty

Walk > General
  • Time
    25:13
  • Miles
    1.33
  • Min/mi
    18:58
  • Stride(cm)
    70
  • Cals
    138
  • Cadence
    121
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    2299
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Morning commute

1) 0.62mi - 11:22(18:18/mi) 123/133bpm [2251b/mi] 66cal 58/80rpm
2) 0.62mi - 12:14(19:41/mi) 122/133bpm [2402b/mi] 63cal 55/66rpm
3) 0.09mi - 1:36(17:33/mi) 126/130bpm [2211b/mi] 9cal 60/61rpm
11:22 12:14 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 108 89-118 2374 124 116-160 11/3
0.13 2:31 1:09 18:18 112 110-114 2049 123 120-126 5/0
0.19 3:39 1:08 18:07 121 112-127 2192 124 114-132 7/5
0.25 4:45 1:06 17:36 128 124-131 2253 123 120-126 2/4
0.31 5:51 1:06 17:39 127 125-130 2242 123 118-124 2/1
0.38 6:53 1:02 16:33 128 125-133 2118 122 118-124 7/10
0.44 8:03 1:10 18:34 127 123-132 2357 119 98-124 9/4
0.50 9:08 1:06 17:30 128 125-131 2240 120 116-122 4/4
0.56 10:19 1:10 18:47 128 124-131 2404 121 118-122 9/2
0.63 11:26 1:07 17:48 127 124-130 2260 121 120-122 1/5
0.69 12:32 1:06 17:43 125 119-130 2215 121 120-122 3/2
0.75 13:44 1:12 19:18 127 119-133 2450 119 114-124 5/5
0.81 14:53 1:09 18:21 124 119-127 2275 120 116-122 5/1
0.88 16:50 1:57 31:15 116 95-130 3624 122 118-130 5/6
0.94 17:58 1:07 17:57 111 95-128 1993 124 122-128 0/2
1.00 19:07 1:10 18:34 126 122-128 2339 121 118-122 2/6
1.06 20:13 1:05 17:27 122 119-124 2130 119 118-120 2/4
1.13 21:22 1:09 18:32 121 117-123 2242 120 118-120 4/0
1.19 22:35 1:12 19:20 124 123-126 2397 120 118-120 2/5
1.25 23:44 1:09 18:19 123 120-125 2254 120 116-122 6/3
1.31 24:49 1:06 17:28 125 121-130 2184 120 118-122 3/5
1.33 25:13 24 18:23 128 127-128 2353 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.0% 18:41
    11 7.3% 20:09

  • Cadence Distribution

    121 avge / 160 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:49 17:45 More
    1km 11:03 17:47 More
    Mile 18:47 18:47 More
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