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Tue 14th Jan 2025 at 11:13am by Walk This Way

Walk > General
  • Time
    2:24:12
  • Miles
    5.39
  • Min/mi
    26:45
  • Stride(cm)
    58
  • Cals
    663
  • Cadence
    103
  • BPM
    91
  • %MHR
    67.5
  • B/mi
    2438
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:50(13:50/km) 89/96bpm [1230b/km] 69cal 44/56rpm
2) 1km - 12:21(12:21/km) 92/102bpm [1137b/km] 65cal 50/55rpm
3) 1km - 14:31(14:31/km) 89/99bpm [1292b/km] 72cal 42/57rpm
4) 1km - 17:23(17:23/km) 87/104bpm [1512b/km] 72cal 33/76rpm
5) 1km - 12:39(12:39/km) 96/104bpm [1214b/km] 67cal 47/57rpm
6) 1km - 33:57(33:57/km) 81/106bpm [2749b/km] 104cal 11/58rpm
7) 1km - 15:22(15:22/km) 99/117bpm [1521b/km] 83cal 30/79rpm
8) 1km - 14:31(14:31/km) 103/116bpm [1494b/km] 83cal 36/57rpm
9) 0.68km - 9:40(14:18/km) 103/111bpm [1473b/km] 48cal 42/56rpm
13:50 12:21 14:31 17:23 12:39 33:57 15:22 14:31 9:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:12 89 81-96 1976 106 96-112 4/5
0.50 10:59 5:26 21:45 88 82-93 1915 105 94-110 2/3
0.75 16:16 5:17 21:09 90 80-94 1903 106 96-110 4/2
1.00 21:10 4:53 19:34 90 84-99 1760 105 82-110 2/2
1.25 26:19 5:09 20:36 93 85-102 1915 104 94-108 4/4
1.50 32:56 6:37 26:29 86 73-98 2277 104 92-110 3/4
1.75 38:13 5:17 21:08 91 84-99 1923 103 86-106 4/3
2.00 43:21 5:08 20:34 91 84-95 1871 103 98-108 3/4
2.25 50:06 6:45 26:58 87 80-95 2346 97 86-102 2/2
2.50 58:19 8:14 32:54 87 77-103 2863 97 80-152 3/5
2.75 1:03:12 4:52 19:29 96 90-103 1871 102 98-110 3/3
3.00 1:08:21 5:09 20:35 95 87-103 1956 103 96-106 6/3
3.25 1:13:30 5:09 20:36 95 91-99 1957 103 96-108 3/4
3.50 1:22:39 9:09 36:36 90 68-101 3294 100 82-106 4/1
3.75 1:44:55 22:17 1:29:07 77 61-106 6862 109 100-116 4/0
4.00 1:50:53 5:58 23:53 89 74-115 2126 108 84-112 6/2
4.25 3:36:48 1:45:54 +1:40:40 7:03:37 104 75-111 44056 104 86-110 5/7
4.50 3:44:03 7:15 29:02 102 96-109 2961 104 100-110 2/5
4.75 3:50:37 6:34 26:15 104 92-116 2730 107 98-114 5/5
5.00 3:55:43 5:06 20:25 105 95-111 2145 106 88-110 5/5
5.25 4:01:15 5:32 22:07 104 96-110 2300 103 90-112 1/5
5.39 4:04:52 3:37 25:41 102 97-107 2620 104 98-110 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 2:01:41

  • Cadence Distribution

    103 avge / 152 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:33 19:13 More
    1km 12:18 19:48 More
    Mile 20:28 20:28 More
    5k 1:10:20 22:38 More

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