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Tue 14th Jan 2025 at 8:39am by cathrobinson

Walk > General
  • v cold
  • Time
    30:43
  • Miles
    1.61
  • Min/mi
    19:05
  • Stride(cm)
    65
  • Cals
    163
  • Cadence
    129
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    2001
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to work

1) 1mi - 16:58(16:58/mi) 107/117bpm [1816b/mi] 96cal 62/68rpm
2) 0.61mi - 13:45(22:38/mi) 102/114bpm [2308b/mi] 67cal 47/66rpm
16:58 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 100 79-113 1862 130 128-132 2/0
0.13 2:08 59 15:37 108 104-111 1687 132 130-134 2/0
0.19 3:06 58 15:27 107 106-110 1653 131 130-134 1/0
0.25 4:09 1:03 16:43 109 106-112 1823 133 132-134 1/0
0.31 5:09 1:00 15:59 108 108-109 1726 133 132-136 1/0
0.38 6:09 1:00 15:55 107 105-112 1703 133 130-136 1/0
0.44 7:09 1:00 15:57 110 108-113 1755 133 132-134 1/0
0.50 8:08 1:00 15:57 108 106-111 1723 133 132-134 1/0
0.56 9:09 1:00 16:03 108 105-113 1733 132 130-134 2/0
0.63 10:09 1:01 16:10 113 111-116 1826 133 132-134 1/0
0.69 11:11 1:02 16:29 116 113-117 1912 132 130-134 1/0
0.75 12:10 59 15:51 110 107-113 1744 133 132-134 1/0
0.81 13:11 1:00 16:05 108 107-110 1737 132 130-136 0/0
0.88 14:48 1:38 26:03 100 88-108 2604 128 122-132 0/0
0.94 15:55 1:07 17:51 101 92-107 1802 130 128-132 1/0
1.00 17:00 1:05 17:14 105 101-109 1810 128 120-130 3/2
1.06 20:23 3:24 54:16 94 80-109 5101 125 114-132 0/1
1.13 21:44 1:21 21:34 106 104-113 2287 129 128-130 2/0
1.19 22:49 1:05 17:16 107 105-111 1847 129 124-130 1/0
1.25 24:06 1:17 20:35 105 101-107 2162 121 106-128 2/0
1.31 25:11 1:05 17:24 101 96-107 1757 129 126-130 2/0
1.38 26:34 1:22 21:54 101 98-110 2212 128 126-130 3/0
1.44 27:36 1:02 16:35 107 102-109 1775 129 126-130 2/0
1.50 28:37 1:01 16:19 112 110-112 1827 128 126-130 3/0
1.56 29:40 1:04 16:56 108 105-112 1830 125 122-128 2/0
1.61 30:45 1:05 24:00 107 103-114 2569 113 106-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 18:19

  • Cadence Distribution

    129 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:52 15:49 More
    1km 9:52 15:53 More
    Mile 16:50 16:50 More

Bespoke Fields

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