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Tue 14th Jan 2025 at 8:01am by Oliver Potter

Walk > General
  • Time
    17:13
  • Miles
    0.96
  • Min/mi
    17:56
  • Stride(cm)
    80
  • Cals
    67
  • Cadence
    112
  • BPM
    133
  • B/mi
    2390
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:01(18:02/mi) 126/141bpm [2272b/mi] 33cal 56/76rpm
2) 0.46mi - 8:12(18:02/mi) 141/153bpm [2542b/mi] 34cal 54/62rpm
9:01 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 124 120-129 2808 105 98-118 222/1
0.13 2:25 1:00 16:01 117 111-121 1874 116 112-122 0/9
0.19 3:27 1:02 16:25 121 116-125 1985 115 112-118 0/5
0.25 4:28 1:02 16:29 125 118-135 2060 115 110-120 0/9
0.31 5:35 1:06 17:42 130 124-136 2300 114 108-118 0/15
0.38 6:32 58 15:22 126 122-130 1937 120 108-124 0/7
0.44 7:36 1:04 17:01 128 122-135 2178 113 108-116 8/5
0.50 8:59 1:23 22:13 133 123-141 2956 116 94-152 3/8
0.56 10:07 1:08 18:00 126 122-130 2268 110 104-120 1/1
0.63 11:16 1:09 18:23 141 124-148 2593 106 98-112 4/3
0.69 12:19 1:04 16:57 149 145-153 2525 113 108-120 4/1
0.75 13:25 1:05 17:25 145 141-149 2526 113 108-120 11/4
0.81 14:26 1:01 16:17 138 135-142 2247 112 108-114 3/11
0.88 15:38 1:12 19:17 142 138-143 2739 110 104-120 0/5
0.94 16:45 1:07 17:48 147 141-152 2617 112 106-120 6/5
0.96 17:13 28 26:37 144 143-145 3833 102 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:35 17:17 More
    1km 10:48 17:23 More
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