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Tue 14th Jan 2025 at 9:00am by Aydant

Bike > General
  • Time
    12:45
  • Miles
    1.90
  • Mph
    8.9
  • Cals
    84
  • BPM
    116
  • B/mi
    777
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.05km - 12:45(4:11/km) 116/129bpm [484b/km] 84cal
12:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.16 100 92-111 1162 0/1
0.13 1:09 25 8.98 114 109-118 762 0/0
0.19 1:34 25 8.83 116 114-117 788 1/0
0.25 1:56 22 10.32 115 111-119 669 2/0
0.31 2:16 20 11.16 117 115-119 629 0/0
0.38 2:34 18 12.21 120 118-123 590 0/0
0.44 2:52 17 12.86 125 124-125 583 1/0
0.50 3:10 18 12.62 125 125-125 594 1/0
0.56 3:28 18 12.72 125 125-125 590 1/0
0.63 3:45 17 12.88 127 126-127 592 1/0
0.69 4:04 19 11.90 126 123-128 635 0/0
0.75 4:22 18 12.32 122 120-123 594 0/1
0.81 4:39 17 13.38 120 118-123 538 0/0
0.88 4:56 17 13.00 124 123-125 572 0/3
0.94 5:13 17 13.43 125 124-125 558 1/0
1.00 5:31 18 12.47 125 125-125 601 0/0
1.06 5:51 20 11.23 122 119-124 652 0/0
1.13 6:09 17 12.88 121 121-122 564 1/0
1.19 6:25 16 13.65 121 120-121 532 0/4
1.25 6:41 16 13.68 124 121-127 544 1/0
1.31 6:58 17 13.63 127 126-128 559 0/0
1.38 7:17 19 11.82 127 125-129 645 0/0
1.44 7:34 17 12.99 124 124-124 573 0/0
1.50 7:51 17 13.24 124 123-124 562 0/0
1.56 8:08 17 13.61 124 123-126 547 0/0
1.63 8:28 20 10.99 127 123-128 693 0/0
1.69 8:49 21 10.85 117 116-119 647 0/0
1.75 9:08 19 11.89 118 117-118 596 0/0
1.81 9:29 21 10.76 120 117-122 669 0/0
1.88 11:07 1:38 2.30 108 102-121 2822 0/0
1.90 12:45 1:38 0.81 99 94-105 7354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:15 4:32 More
    1km 2:53 4:38 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:08 7:25
    20km 1:33:20 7:31
    15 miles 1:53:57 7:36
    20 miles 2:34:34 7:44
    40km 3:14:37 7:50
    25 miles 3:15:49 7:50
    42km 3:24:56 7:51
    50 miles 6:48:16 8:10
    56 miles 7:40:22 8:13
    100 miles 14:11:12 8:31
    112 miles 15:59:51 8:34
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