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Tue 14th Jan 2025 at 5:51am by AngeM

Bike > Spinning
  • Time
    30:30
  • Miles
    9.35
  • Mph
    18.4
  • FBI
    96.96
  • Watts
    110
  • Cadence
    93
  • Surface
    Road

Notes & Comments

1) 0.27mi - 1:00(3:44/mi) 83/90rpm 76/99W 16.06/17.77mph
2) 0.28mi - 59(3:29/mi) 90/92rpm 91/119W 17.2/18.96mph
3) 0.31mi - 1:01(3:16/mi) 90/92rpm 109/134W 18.39/19.85mph
4) 0.32mi - 1:00(3:07/mi) 91/96rpm 125/158W 19.29/21.09mph
5) 0.28mi - 1:00(3:35/mi) 80/92rpm 85/124W 16.73/19.28mph
6) 1.88mi - 6:00(3:11/mi) 93/100rpm 116/156W 18.8/20.96mph
7) 0.43mi - 1:30(3:31/mi) 85/98rpm 89/151W 17.03/20.71mph
8) 1.92mi - 6:00(3:07/mi) 97/101rpm 123/150W 19.24/20.68mph
9) 0.41mi - 1:30(3:39/mi) 88/95rpm 81/118W 16.43/18.91mph
10) 1.93mi - 6:00(3:07/mi) 97/101rpm 125/150W 19.3/20.68mph
11) 0.43mi - 1:30(3:32/mi) 92/98rpm 89/132W 17.01/19.7mph
12) 0.9mi - 3:00(3:21/mi) 98/105rpm 102/127W 17.93/19.43mph
1:00 59 1:01 1:00 1:00 6:00 1:30 6:00 1:30 6:00 1:30 3:00

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.27 59 59 16.13 84 56-90 76 50-99
0.55 1:58 59 17.12 91 89-92 91 72-118
0.85 2:59 1:00 18.37 90 86-92 109 83-130
1.17 3:58 59 19.38 91 86-96 123 86-146
1.45 4:57 59 16.60 80 73-90 85 57-113
3.32 10:56 5:59 18.78 94 85-98 116 74-155
3.74 12:26 1:29 16.98 85 81-98 90 52-150
5.66 18:25 5:59 19.22 97 81-101 122 48-145
6.07 19:54 1:29 16.43 88 76-95 82 51-150
7.99 25:53 5:59 19.31 98 90-101 124 68-150
8.42 27:23 1:30 16.94 92 80-98 88 55-114
9.30 30:21 2:58 17.90 98 95-105 102 89-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    93 avge / 105 max

  • Power Distribution

    110W (155 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:31 3:04 More
    1km 1:54 3:04 More
    Mile 3:06 3:06 More
    5k 9:52 3:10 More
    5 miles 15:58 3:12 More
    10k 19:51 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:45 3:17
    20km 41:14 3:19
    15 miles 50:20 3:21
    20 miles 1:08:17 3:25
    40km 1:25:59 3:28
    25 miles 1:26:30 3:28
    42km 1:30:32 3:28
    50 miles 3:00:22 3:36
    56 miles 3:23:23 3:38
    100 miles 6:16:03 3:46
    112 miles 7:04:03 3:47
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