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Tue 14th Jan 2025 at 7:26am by Stukulele

Walk > General

  • Time
    50:48
  • Miles
    2.61
  • Min/mi
    19:28
  • Stride(cm)
    71
  • Cals
    209
  • Cadence
    117
  • BPM
    89
  • B/mi
    1737
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.2km - 50:48(12:05/km) 89/111bpm [1076b/km] 209cal 55/73rpm 4.96/7.26kmph
50:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:06 79 67-93 1825 113 54-146 40/0
0.25 5:40 2:47 22:14 78 72-87 1734 113 54-128 0/0
0.38 8:11 2:31 20:05 84 77-92 1687 123 56-130 1/1
0.50 10:18 2:07 16:57 83 77-87 1407 124 58-130 1/2
0.63 12:33 2:15 18:03 91 81-104 1643 123 60-134 6/0
0.75 15:07 2:33 20:27 90 81-106 1841 121 60-128 6/0
0.88 17:58 2:51 22:50 87 82-96 1986 123 114-134 2/9
1.00 20:38 2:40 21:22 86 79-94 1837 113 54-116 0/9
1.13 23:05 2:27 19:33 87 81-95 1700 114 110-116 0/1
1.25 25:19 2:14 17:56 90 78-111 1614 116 58-130 3/3
1.38 27:40 2:21 18:46 86 83-90 1614 116 112-120 1/1
1.50 30:06 2:26 19:31 87 82-93 1698 119 58-134 3/2
1.63 32:33 2:27 19:37 94 89-99 1844 116 52-122 0/0
1.75 34:46 2:12 17:37 91 82-99 1604 118 112-124 3/1
1.88 37:01 2:15 18:03 88 86-94 1589 115 108-120 1/0
2.00 39:14 2:13 17:42 91 86-97 1611 117 116-120 2/3
2.13 41:23 2:09 17:10 98 92-103 1683 116 114-118 1/2
2.25 43:37 2:14 17:53 101 93-105 1806 114 108-118 2/1
2.38 46:43 3:06 24:48 102 93-110 2530 108 46-116 8/0
2.50 48:48 2:05 16:39 95 87-101 1582 117 108-124 4/3
2.61 50:47 1:59 +34 18:02 91 83-100 1641 117 58-126 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.4% 19:11
    12 3.8% 21:55
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:43 17:31 More
    1km 10:54 17:33 More
    Mile 18:14 18:14 More
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