Tue 14th Jan 2025 at 6:51am by nickpb
Walk > General
Time
1:22:18
Miles 4.11
Min/mi 20:01
Cals
462
BPM
111
B/mi 2229
Asc(m)
39
Surface
Road
Notes & Comments
1) 1mi - 21:24(21:24/mi) 102/132bpm [2182b/mi] 61cal 56/67rpm 2.8/3.73mph 2) 1mi - 21:15(21:15/mi) 95/112bpm [2019b/mi] 93cal 54/64rpm 2.82/3.45mph 3) 1mi - 18:58(18:58/mi) 122/131bpm [2315b/mi] 141cal 59/64rpm 3.16/3.49mph 4) 1mi - 18:21(18:21/mi) 127/140bpm [2330b/mi] 147cal 61/72rpm 3.27/4.18mph 5) 0.11mi - 2:20(20:43/mi) 131/135bpm [2713b/mi] 20cal 52/64rpm 2.89/3.61mph
21:24 21:15 18:58 18:21 2:20
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (4:15)
800m (8:43)
1k (10:59)
Mile (18:10)
5k (58:54)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
2:27
2:27
19:39
100 96-102
1965
10/4
0.25
6:23
3:56
31:27
105 79-132
3302
1/0
0.38
8:43
2:20
18:38
99 83-113
1845
2/2
0.50
11:13
2:30
20:00
103 91-113
2061
2/3
0.63
13:47
2:34
20:33
101 96-106
2075
3/4
0.75
16:11
2:24
19:13
104 103-106
1999
4/4
0.88
18:46
2:35
20:41
104 104-104
2150
4/2
1.00
21:23
2:37
20:57
104 104-104
2179
3/2
1.13
25:39
4:16
34:07
83 61-104
2832
0/1
1.25
28:08
2:28
19:47
86 81-91
1701
3/4
1.38
30:44
2:36
20:49
101 89-112
2102
2/2
1.50
33:12
2:28
19:44
109 105-112
2151
3/4
1.63
35:42
2:30
20:01
106 90-112
2122
4/4
1.75
37:59
2:17
18:15
91 87-95
1661
3/2
1.88
40:25
2:26
19:28
95 88-101
1850
4/4
2.00
42:39
2:14
17:54
101 98-105
1807
5/5
2.13
45:07
2:28
19:44
111 104-122
2191
7/5
2.25
47:33
2:25
19:24
122 119-128
2367
6/7
2.38
49:47
2:14
17:53
124 120-130
2218
3/3
2.50
52:06
2:19
18:30
121 118-124
2239
8/8
2.63
54:38
2:32
20:17
126 119-131
2555
4/4
2.75
56:55
2:17
18:20
122 118-129
2236
3/1
2.88
59:18
2:23
19:02
125 120-130
2380
3/2
3.00
1:01:37
2:19
18:35
122 119-128
2268
1/1
3.13
1:03:59
2:22
18:57
121 118-124
2293
2/2
3.25
1:06:25
2:25
19:24
121 117-124
2347
2/4
3.38
1:08:45
2:20
18:41
121 119-126
2260
2/4
3.50
1:11:04
2:19
18:31
127 121-136
2351
2/2
3.63
1:13:21
2:17
18:14
133 129-140
2426
5/5
3.75
1:15:38
2:17
18:19
128 123-132
2345
5/3
3.88
1:17:47
2:09
17:16
131 125-135
2262
3/3
4.00
1:19:58
2:10
17:24
132 128-136
2296
1/1
4.11
1:22:18
2:20
20:46
131 121-135
2721
3/3
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
4:15
17:07
More
800m
8:43
17:32
More
1km
10:59
17:41
More
Mile
18:10
18:10
More
5k
58:54
18:57
More
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