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Tue 14th Jan 2025 at 6:51am by nickpb

Walk > General

  • Time
    1:22:18
  • Miles
    4.11
  • Min/mi
    20:01
  • Cals
    462
  • BPM
    111
  • B/mi
    2229
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 102/132bpm [2182b/mi] 61cal 56/67rpm 2.8/3.73mph
2) 1mi - 21:15(21:15/mi) 95/112bpm [2019b/mi] 93cal 54/64rpm 2.82/3.45mph
3) 1mi - 18:58(18:58/mi) 122/131bpm [2315b/mi] 141cal 59/64rpm 3.16/3.49mph
4) 1mi - 18:21(18:21/mi) 127/140bpm [2330b/mi] 147cal 61/72rpm 3.27/4.18mph
5) 0.11mi - 2:20(20:43/mi) 131/135bpm [2713b/mi] 20cal 52/64rpm 2.89/3.61mph
21:24 21:15 18:58 18:21 2:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:27 2:27 19:39 100 96-102 1965 10/4
0.25 6:23 3:56 31:27 105 79-132 3302 1/0
0.38 8:43 2:20 18:38 99 83-113 1845 2/2
0.50 11:13 2:30 20:00 103 91-113 2061 2/3
0.63 13:47 2:34 20:33 101 96-106 2075 3/4
0.75 16:11 2:24 19:13 104 103-106 1999 4/4
0.88 18:46 2:35 20:41 104 104-104 2150 4/2
1.00 21:23 2:37 20:57 104 104-104 2179 3/2
1.13 25:39 4:16 34:07 83 61-104 2832 0/1
1.25 28:08 2:28 19:47 86 81-91 1701 3/4
1.38 30:44 2:36 20:49 101 89-112 2102 2/2
1.50 33:12 2:28 19:44 109 105-112 2151 3/4
1.63 35:42 2:30 20:01 106 90-112 2122 4/4
1.75 37:59 2:17 18:15 91 87-95 1661 3/2
1.88 40:25 2:26 19:28 95 88-101 1850 4/4
2.00 42:39 2:14 17:54 101 98-105 1807 5/5
2.13 45:07 2:28 19:44 111 104-122 2191 7/5
2.25 47:33 2:25 19:24 122 119-128 2367 6/7
2.38 49:47 2:14 17:53 124 120-130 2218 3/3
2.50 52:06 2:19 18:30 121 118-124 2239 8/8
2.63 54:38 2:32 20:17 126 119-131 2555 4/4
2.75 56:55 2:17 18:20 122 118-129 2236 3/1
2.88 59:18 2:23 19:02 125 120-130 2380 3/2
3.00 1:01:37 2:19 18:35 122 119-128 2268 1/1
3.13 1:03:59 2:22 18:57 121 118-124 2293 2/2
3.25 1:06:25 2:25 19:24 121 117-124 2347 2/4
3.38 1:08:45 2:20 18:41 121 119-126 2260 2/4
3.50 1:11:04 2:19 18:31 127 121-136 2351 2/2
3.63 1:13:21 2:17 18:14 133 129-140 2426 5/5
3.75 1:15:38 2:17 18:19 128 123-132 2345 5/3
3.88 1:17:47 2:09 17:16 131 125-135 2262 3/3
4.00 1:19:58 2:10 17:24 132 128-136 2296 1/1
4.11 1:22:18 2:20 20:46 131 121-135 2721 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:43 17:32 More
    1km 10:59 17:41 More
    Mile 18:10 18:10 More
    5k 58:54 18:57 More
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