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Tue 14th Jan 2025 at 7:40am by Sleeping_Turtle

Run > General

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Time
15:31
Miles
1.34
Min/mi
11:35
Pacing
88.1%
Stride(cm)
85
Cals
227
Cadence
164
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 167/176rpm
2) 0.34mi - 4:29(13:02/mi) 154/176rpm

10:59 4:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	133 112-176	20/0
0.13	1:34	41	11:02	168 162-174	3/0
0.19	2:17	43	11:32	168 166-172	7/0
0.25	2:58	41	10:53	166 162-170	5/0
0.31	3:39	41	10:53	171 168-172	1/1
0.38	4:24	45	12:03	171 168-172	1/0
0.44	5:00	37	9:44	172 170-174	0/0
0.50	5:43	43	11:21	165 160-172	1/0
0.56	6:21	38	10:06	168 166-174	5/0
0.63	7:09	48	12:51	166 164-170	6/0
0.69	7:50	41	10:56	170 166-172	2/0
0.75	8:33	43	11:22	171 168-174	3/0
0.81	9:08	36	9:35	174 172-174	3/0
0.88	9:45	37	9:49	175 174-176	0/1
0.94	10:21	36	9:29	174 172-174	0/2
1.00	10:59	38	10:05	174 170-174	0/2
1.06	11:46	47	12:35	166 150-174	0/4
1.13	12:30	44	11:43	167 148-170	1/1
1.19	13:26	56	14:55	131 110-168	2/0
1.25	14:09	44	11:38	168 116-176	1/1
1.31	14:50	41	10:54	169 168-174	1/0
1.34	15:28	38	19:56	129 108-168	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	3.5%	11:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	169	1.2	13:40	10:59
Walk	11.2	116	0.1	1:44	17:22
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	5:13	10:30	0.00%	More
1km	6:32	10:31	0.00%	More
Mile	10:50	10:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:23	11:23
5km	37:50	12:11
5M	1:02:39	12:32
10km	1:18:53	12:42
10M	2:10:38	13:04
Half	2:53:56	13:17
20M	4:32:22	13:37
Mara	6:02:38	13:50

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