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Tue 14th Jan 2025 at 6:44am by Will Crash

Swim > Pool
  • Time
    51:13
  • Miles
    1.37
  • per 100m
    2:20
  • Cals
    546
  • Cadence
    59
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    4183
  • Surface
    Road

Notes & Comments

1) 0.16mi - 5:24(34:44/mi) 115/125bpm [3995b/mi] 60cal 28/rpm
2) 0mi - 15(0/mi) 116/118bpm [INFb/mi] 1cal
3) 0mi - 1(0/mi) 112/112bpm [INFb/mi]
4) 0.09mi - 3:06(33:13/mi) 106/121bpm [3520b/mi] 36cal 28/rpm
5) 0mi - 20(0/mi) 118/122bpm [INFb/mi] 1cal
6) 0mi - 2(0/mi) 112/112bpm [INFb/mi]
7) 0mi - 4(0/mi) 109/110bpm [INFb/mi]
8) 0.09mi - 3:04(32:57/mi) 112/123bpm [3691b/mi] 36cal 29/rpm
9) 0mi - 20(0/mi) 120/125bpm [INFb/mi] 1cal
10) 0mi - 1(0/mi) 115/115bpm [INFb/mi]
11) 0.19mi - 6:11(33:09/mi) 125/138bpm [4143b/mi] 72cal 30/rpm
12) 0mi - 20(0/mi) 124/126bpm [INFb/mi] 1cal
13) 0mi - 2(0/mi) 124/124bpm [INFb/mi]
14) 0.06mi - 2:05(33:34/mi) 123/136bpm [4129b/mi] 24cal 28/rpm
15) 0mi - 20(0/mi) 133/137bpm [INFb/mi] 1cal
16) 0mi - 2(0/mi) 128/128bpm [INFb/mi]
17) 0.06mi - 2:06(33:51/mi) 126/133bpm [4266b/mi] 24cal 29/rpm
18) 0mi - 20(0/mi) 129/134bpm [INFb/mi] 1cal
19) 0.06mi - 2:00(32:12/mi) 127/135bpm [4090b/mi] 24cal 30/rpm
20) 0mi - 8(0/mi) 128/129bpm [INFb/mi] 1cal
21) 0mi - 9(0/mi) 114/115bpm [INFb/mi] 1cal
22) 0mi - 3(0/mi) 103/104bpm [INFb/mi]
23) 0.06mi - 1:59(31:50/mi) 116/128bpm [3693b/mi] 24cal 30/rpm
24) 0mi - 20(0/mi) 126/129bpm [INFb/mi] 1cal
25) 0.06mi - 2:01(32:30/mi) 128/137bpm [4160b/mi] 24cal 30/rpm
26) 0mi - 15(0/mi) 125/129bpm [INFb/mi] 1cal
27) 0mi - 5(0/mi) 119/120bpm [INFb/mi]
28) 0.19mi - 6:24(34:21/mi) 130/142bpm [4466b/mi] 72cal 30/rpm
29) 0mi - 8(0/mi) 132/133bpm [INFb/mi] 1cal
30) 0mi - 12(0/mi) 127/129bpm [INFb/mi] 1cal
31) 0.06mi - 2:01(32:35/mi) 131/142bpm [4268b/mi] 24cal 29/rpm
32) 0mi - 20(0/mi) 136/142bpm [INFb/mi] 1cal
33) 0.06mi - 2:08(34:28/mi) 131/137bpm [4514b/mi] 24cal 29/rpm
34) 0mi - 19(0/mi) 129/133bpm [INFb/mi] 1cal
35) 0mi - 1(0/mi) 116/116bpm [INFb/mi]
36) 0.05mi - 1:28(31:32/mi) 129/139bpm [4068b/mi] 18cal 30/rpm
37) 0mi - 20(0/mi) 133/139bpm [INFb/mi] 1cal
38) 0.05mi - 1:33(33:08/mi) 135/143bpm [4472b/mi] 18cal 29/rpm
39) 0mi - 20(0/mi) 139/143bpm [INFb/mi] 1cal
40) 0.05mi - 1:33(33:05/mi) 134/140bpm [4433b/mi] 18cal 30/rpm
41) 0mi - 20(0/mi) 132/134bpm [INFb/mi] 1cal
42) 0.05mi - 1:35(33:52/mi) 133/139bpm [4505b/mi] 18cal 29/rpm
43) 0mi - 20(0/mi) 130/133bpm [INFb/mi] 1cal
44) 0.03mi - 1:08(36:36/mi) 131/137bpm [4794b/mi] 12cal 27/rpm
5:24 15 1 3:06 20 2 4 3:04 20 1 6:11 20 2 2:05 20 2 2:06 20 2:00 8 9 3 1:59 20 2:01 15 5 6:24 8 12 2:01 20 2:08 19 1 1:28 20 1:33 20 1:33 20 1:35 20 1:08

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 5:23 5:23 34:37 104 87-NAN 3600 56 48-60
0.16 5:23 0 0 87 87-87 NAN 48 48-48
0.16 5:23 0 0 87 87-87 NAN 48 48-48
0.24 8:10 2:48 32:49 107 87-119 3512 57 48-62
0.24 8:10 0 0 118 118-118 NAN 58 58-58
0.24 8:10 0 0 118 118-118 NAN 58 58-58
0.24 8:10 0 0 118 118-118 NAN 58 58-58
0.33 11:09 2:59 33:03 13 118-NAN 430 58 48-64
0.33 11:09 0 0 0 NAN-NAN NAN 58 58-58
0.33 11:09 0 0 0 NAN-NAN NAN 58 58-58
0.51 17:10 6:01 33:16 0 NAN-NAN 0 60 56-66
0.51 17:10 0 0 0 NAN-NAN NAN 60 60-60
0.51 17:10 0 0 0 NAN-NAN NAN 60 60-60
0.57 19:10 2:00 32:37 0 NAN-NAN 0 59 50-62
0.57 19:10 0 0 0 NAN-NAN NAN 56 56-56
0.57 19:10 0 0 0 NAN-NAN NAN 56 56-56
0.62 20:51 1:40 33:36 0 NAN-NAN 0 58 52-62
0.62 20:51 0 0 0 NAN-NAN NAN 62 62-62
0.68 22:36 1:45 32:52 0 NAN-NAN 0 59 58-62
0.68 22:36 0 0 0 NAN-NAN NAN 58 58-58
0.68 22:36 0 0 0 NAN-NAN NAN 58 58-58
0.68 22:36 0 0 0 NAN-NAN NAN 58 58-58
0.74 24:29 1:53 32:03 0 NAN-NAN 0 61 56-64
0.74 24:29 0 0 0 NAN-NAN NAN 56 56-56
0.78 26:01 1:31 31:48 0 NAN-NAN 0 61 56-62
0.78 26:01 0 0 0 NAN-NAN NAN 62 62-62
0.78 26:01 0 0 0 NAN-NAN NAN 62 62-62
0.96 32:01 6:00 33:52 0 NAN-NAN 0 60 52-68
0.96 32:01 0 0 0 NAN-NAN NAN 62 62-62
0.96 32:01 0 0 0 NAN-NAN NAN 62 62-62
1.02 34:02 2:01 34:34 0 NAN-NAN 0 61 58-62
1.02 34:02 0 0 0 NAN-NAN NAN 62 62-62
1.08 35:56 1:55 32:44 0 NAN-NAN 0 58 52-62
1.08 35:56 0 0 0 NAN-NAN NAN 58 58-58
1.08 35:56 0 0 0 NAN-NAN NAN 58 58-58
1.11 36:55 59 30:26 0 NAN-NAN 0 58 54-60
1.11 36:55 0 0 0 NAN-NAN NAN 54 54-54
1.15 38:12 1:17 34:51 0 NAN-NAN 0 58 54-64
1.15 38:12 0 0 0 NAN-NAN NAN 58 58-58
1.18 39:24 1:12 32:38 0 NAN-NAN 0 58 56-60
1.18 39:24 0 0 0 NAN-NAN NAN 60 60-60
1.22 40:47 1:23 32:41 0 NAN-NAN 0 60 50-66
1.22 40:47 0 0 0 NAN-NAN NAN 66 66-66
1.24 41:19 32 32:53 0 NAN-NAN 0 58 54-66
1.39 46:14 4:55 34:09 0 NAN-NAN 0 57 50-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 120 max Delete HR Trace

  • Cadence Distribution

    59 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:59 32:07 More
    800m 16:18 32:48 More
    1km 20:19 32:41 More
    Mile 33:03 33:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:23 33:44
    750m 16:20 35:03
    1km 22:09 35:39
    1500m 34:03 36:32
    1 mile 36:41 36:41
    1.9km 43:45 37:03
    3km 1:10:59 38:05
    3.8km 1:31:12 38:37
    5km 2:02:00 39:16
    10km 4:14:21 40:56
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