You can still access the old version of this page.

Tue 14th Jan 2025 at 6:49am by Knightphoenix

Run > General
  • Time
    49:42
  • Miles
    5.50
  • Min/mi
    9:02
  • Pacing
    50.9%
  • WAVA
    47.73
  • Stride(cm)
    107
  • Cals
    823
  • Watts
    331
  • Cadence
    167
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1342
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:46(6:04/km) 143/154bpm [868b/km] 147cal 297/W 9.89/11.15kmph
2) 2.41km - 12:30(5:10/km) 151/160bpm [781b/km] 217cal 359/W 11.6/12.41kmph
3) 0.4km - 2:29(6:11/km) 145/157bpm [896b/km] 40cal 293/W 9.71/11.61kmph
4) 2.41km - 12:36(5:13/km) 154/162bpm [804b/km] 220cal 356/W 11.49/12.29kmph
5) 0.4km - 2:27(6:06/km) 146/157bpm [890b/km] 40cal 298/W 9.84/11.39kmph
6) 1.61km - 9:54(6:09/km) 146/153bpm [898b/km] 159cal 309/W 9.75/10.56kmph
9:46 12:30 2:29 12:36 2:27 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:24 12:24 +1 12:24 142 -154 1761 161 0-170 296 -336 88/15
2.50 24:53 12:28 8:19 151 137-160 1256 169 162-174 358 290-409 12/13
2.75 27:21 2:29 9:58 145 134-157 1445 164 162-170 294 262-388 0/4
4.25 39:58 12:36 8:24 154 133-162 1294 170 164-172 355 272-417 16/14
4.50 42:25 2:27 9:51 146 139-157 1439 164 158-168 297 254-340 0/2
5.49 52:18 9:53 +1 9:56 146 139-153 1450 165 106-170 309 0-393 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:08

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 5.5 51:59 9:29
    Walk 0.7 129 0 21 18:47
    Still 0.0 - - 1 -

  • Power Distribution

    331W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 37.73% More
    800m 4:04 8:11 42.35% More
    1km 5:07 8:14 44.12% More
    Mile 8:15 8:15 47.23% More
    5k 26:23 8:29 50.19% More
    5 miles 47:19 9:28 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.81
    5km 27:08 8:44 48.79
    5M 44:55 8:59 47.88
    10km 56:34 9:06 47.52
    10M 1:33:40 9:22 47.41
    Half 2:04:42 9:31 46.74
    20M 3:15:17 9:46 47.30
    Mara 4:20:00 9:55 47.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here