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Tue 14th Jan 2025 at 6:17am by BigAlHolyday

Bike > General
  • Time
    13:04
  • Miles
    1.44
  • Mph
    6.6
  • Cals
    125
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1084
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.44mi - 13:04(9:03/mi) 120/135bpm [1086b/mi] 125cal 6.63/11.31mph
13:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:03 1:03 3.57 102 94-113 1714 114/0
0.13 1:35 32 7.07 119 113-123 1010 1/0
0.19 2:05 30 7.53 117 115-120 933 0/1
0.25 2:32 27 8.31 117 115-118 844 0/4
0.31 2:58 26 8.59 124 120-128 866 0/4
0.38 3:27 29 7.86 124 123-125 947 0/1
0.44 3:56 30 7.57 116 114-120 919 1/0
0.50 4:29 33 6.91 119 116-123 1034 1/1
0.56 5:00 31 7.36 123 119-126 1003 1/0
0.63 5:33 34 6.68 124 121-127 1113 0/2
0.69 6:02 29 7.83 124 123-126 951 2/1
0.75 6:31 29 7.71 117 115-121 910 0/1
0.81 7:04 33 6.84 120 115-123 1053 0/1
0.88 7:36 32 6.99 121 119-123 1039 2/1
0.94 8:06 30 7.63 126 124-129 991 0/1
1.00 8:36 30 7.49 125 122-127 1001 4/0
1.06 9:19 43 5.19 126 121-135 1457 2/0
1.13 9:58 39 5.77 130 125-132 1352 1/1
1.19 10:27 29 7.87 122 120-124 930 0/5
1.25 11:01 34 6.60 118 115-121 1072 0/5
1.31 11:33 33 6.91 118 117-119 1025 4/1
1.38 12:07 33 6.76 120 119-120 1066 1/1
1.44 12:41 34 6.60 120 116-124 1090 1/1
1.44 13:04 23 1.07 125 123-126 6980 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:51 7:25 More
    800m 3:54 7:51 More
    1km 4:54 7:54 More
    Mile 8:12 8:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:41:56 10:12
    20km 2:08:20 10:20
    15 miles 2:36:40 10:27
    20 miles 3:32:31 10:38
    40km 4:27:34 10:46
    25 miles 4:29:14 10:46
    42km 4:41:46 10:48
    50 miles 9:21:19 11:14
    56 miles 10:32:58 11:18
    100 miles 19:30:19 11:42
    112 miles 21:59:41 11:47
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