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Tue 14th Jan 2025 at 6:54am by pjlovr25

Cross > Strength
  • Time
    32:00
  • Cals
    144
  • BPM
    104
  • %MHR
    55.4
  • Surface
    Indoor

Notes & Comments

Autumn 24 Strength - week 2 - Tu
Warm-up squat
1 @30kg
Squat
3 @35kg
3 @40kg
3 @45kg
Warm-up deadlift
1 @45kg
Deadlifts
3 @50kg
3 @55kg
3 @60kg
Pull-up
3x 5 @black
DB press
3x 12 @5kg
DB lateral raise
3x 12 @2.5kg
3x
10 Russian twist @2.5kg
10 Sit-up
10 Bicycle Crunch
30sec plank

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 5 12 12.0 10
3 squat, squat, squat 2 7 12.0 10
4 hip_raise, hip_raise, hip_raise 5 11 12.0 10
5 squat, squat, squat 2 8 12.0 10
6 hip_raise, hip_raise, hip_raise 5 11 12.0 10
7 squat, squat, squat 3 6 12.0 10
8 squat, squat, squat 3 7 12.0 0
9 squat, squat, squat 1 18 30.0 50
10 squat, squat, squat 3 24 35.0 1:02
11 squat, squat, squat 3 25 40.0 1:03
12 squat, squat, squat 3 25 45.0 3:37
13 deadlift, deadlift, deadlift 1 10 45.0 59
14 deadlift, deadlift, deadlift 3 18 50.0 1:01
15 deadlift, deadlift, deadlift 3 19 55.0 1:02
16 deadlift, deadlift, deadlift 3 19 60.0 3:13
17 pull_up, pull_up, pull_up 5 20 0.0 30
18 pull_up, pull_up, pull_up 5 18 0.0 30
19 pull_up, pull_up, pull_up 5 24 0.0 30
20 pull_up, pull_up, pull_up 5 8 0.0 0
21 shoulder_press, shoulder_press, shoulder_press 12 26 5.0 30
22 shoulder_press, shoulder_press, shoulder_press 9 27 5.0 30
23 shoulder_press, shoulder_press, shoulder_press 12 27 5.0 30
24 shoulder_press, shoulder_press, shoulder_press 12 10 5.0 0
25 lateral_raise, lateral_raise, lateral_raise 12 22 2.5 30
26 lateral_raise, lateral_raise, lateral_raise 11 23 2.5 30
27 lateral_raise, lateral_raise, lateral_raise 11 23 2.5 30
28 lateral_raise, lateral_raise, lateral_raise 11 22 2.5 0
29 core, core, core 5 16 2.5 0
30 sit_up, sit_up, sit_up 14 27 2.5 0
31 crunch, crunch, crunch 5 17 2.5 0
32 plank, plank, plank 0 30 2.5 10
33 core, core, core 6 16 2.5 0
34 sit_up, sit_up, sit_up 10 28 2.5 0
35 crunch, crunch, crunch 5 19 2.5 0
36 plank, plank, plank 0 30 2.5 10
37 core, core, core 6 17 2.5 0
38 sit_up, sit_up, sit_up 10 30 2.5 0
39 crunch, crunch, crunch 6 17 2.5 0
40 plank, plank, plank 0 30 2.5 0
41 run, run, run 0 29 2.5 0

Further Analysis

  • Heart Rate Distribution

    104 avge / 141 max Delete HR Trace
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