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Tue 14th Jan 2025 at 7:55am by bigrichpea

Run > General
  • Time
    24:24
  • Miles
    1.91
  • Min/mi
    12:46
  • Pacing
    89.1%
  • WAVA
    35.79
  • Stride(cm)
    75
  • Cals
    240
  • Cadence
    167
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1812
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:51(7:51/km) 137/151bpm [1076b/km] 76cal 7.64/8.33kmph
2) 1km - 8:31(8:31/km) 141/149bpm [1202b/km] 79cal 7.04/7.83kmph
3) 1km - 7:29(7:29/km) 149/156bpm [1114b/km] 79cal 8.02/8.97kmph
4) 0.07km - 33(8:16/km) 155/156bpm [1281b/km] 6cal 7.26/8.7kmph
7:51 8:31 7:29 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:27 110 87-127 1589 158 112-174 1/0
0.13 1:42 47 12:38 133 131-137 1680 174 174-176 1/1
0.19 2:27 45 12:05 135 134-137 1631 174 174-176 1/0
0.25 3:13 47 12:24 139 137-142 1724 174 174-176 1/1
0.31 3:58 45 11:57 142 140-144 1697 170 166-174 1/0
0.38 4:45 47 12:36 142 138-144 1790 172 164-176 1/0
0.44 5:34 49 13:02 144 137-148 1876 165 164-170 1/0
0.50 6:25 51 13:35 146 144-150 1982 172 166-174 1/1
0.56 7:07 42 11:12 142 141-145 1589 167 164-170 1/0
0.63 7:55 48 12:46 141 140-142 1801 165 164-172 1/0
0.69 8:55 1:00 15:54 146 144-149 2321 172 170-174 1/0
0.75 9:45 50 13:19 144 142-145 1917 171 166-172 0/0
0.81 10:28 43 11:32 143 141-146 1650 166 164-170 0/1
0.88 11:15 48 12:41 146 143-149 1851 167 160-172 0/2
0.94 12:06 51 13:29 146 145-147 1969 170 164-174 2/1
1.00 13:00 54 14:22 143 139-148 2054 169 162-174 1/0
1.06 13:45 45 12:06 144 141-146 1742 173 168-176 1/0
1.13 14:37 52 13:55 142 139-144 1977 147 114-164 1/1
1.19 15:41 1:03 16:53 128 122-136 2162 127 112-172 1/1
1.25 16:29 49 12:56 135 130-140 1746 174 172-174 1/0
1.31 17:16 47 12:32 143 141-145 1791 174 172-174 1/1
1.38 18:01 45 11:57 146 145-148 1744 174 172-174 0/2
1.44 18:49 48 12:54 148 146-150 1908 168 166-172 1/1
1.50 19:38 48 12:54 145 140-148 1870 168 164-174 1/3
1.56 20:20 42 11:17 148 145-150 1671 175 174-178 1/2
1.63 21:01 41 10:55 150 148-153 1638 175 174-176 1/1
1.69 21:47 46 12:12 152 148-155 1854 169 166-172 2/0
1.75 22:39 52 13:51 153 150-155 2119 166 160-174 2/0
1.81 23:19 40 10:38 150 148-151 1596 175 174-176 1/1
1.88 24:01 42 11:15 154 152-155 1732 170 164-176 2/0
1.90 24:25 24 13:40 155 155-156 2117 167 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 170 1.8 23:15 12:39
    Walk 4.8 118 0.1 1:10 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 28.59% More
    800m 5:57 11:58 32.59% More
    1km 7:28 12:01 33.83% More
    Mile 12:44 12:44 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 36.07
    5km 41:52 13:29 34.89
    5M 1:11:00 14:12 33.51
    10km 1:30:23 14:33 32.87
    10M 2:33:16 15:20 32.04
    Half 3:26:50 15:47 31.18
    20M 5:30:49 16:32 30.89
    Mara 7:26:26 17:02 30.52
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