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Tue 14th Jan 2025 at 6:06am by PilgrimsPlace

Run > General

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Time
47:20
Miles
4.33
Min/mi
10:56
Pacing
82.4%
WAVA
47.72
Stride(cm)
97
Cals
652
Cadence
151
BPM
114
%MHR
66.5
B/mi
1243
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 142cal
2) 1mi - 10:08(10:08/mi) 92/114bpm [932b/mi] 158cal
3) 1mi - 9:46(9:46/mi) 92/114bpm [898b/mi] 158cal
4) 1mi - 10:02(10:02/mi) 92/114bpm [922b/mi] 159cal
5) 0.33mi - 5:01(15:08/mi) 92/114bpm [1392b/mi] 35cal

12:25 10:08 9:46 10:02 5:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	120 102-124	2/1
0.25	4:00	1:55	15:16	123 122-126	6/0
0.38	5:44	1:44	13:49	133 124-158	5/0
0.50	7:03	1:19	10:30	160 158-160	1/1
0.63	8:20	1:17	10:20	159 154-162	1/3
0.75	9:43	1:22	10:59	154 152-156	0/4
0.88	11:05	1:22	10:58	154 152-154	4/8
1.00	12:23	1:18	10:26	154 152-156	1/3
1.13	13:42	1:18	10:27	155 152-156	0/3
1.25	15:00	1:19	10:31	157 154-160	1/2
1.38	16:19	1:19	10:28	157 156-158	0/3
1.50	17:36	1:17	10:12	158 156-160	5/1
1.63	18:49	1:13	9:45	160 160-160	1/1
1.75	20:04	1:15	9:59	160 158-160	1/0
1.88	21:17	1:14	9:49	161 160-162	0/1
2.00	22:31	1:14	9:49	160 160-162	1/2
2.13	23:51	1:20	10:41	160 154-162	1/0
2.25	25:01	1:10	9:23	161 160-162	0/2
2.38	26:14	1:12	9:39	160 158-162	1/1
2.50	27:28	1:14	9:52	160 158-162	1/1
2.63	28:39	1:11	9:29	162 160-162	1/2
2.75	29:51	1:12	9:37	162 160-162	1/3
2.88	31:04	1:13	9:46	160 158-162	2/3
3.00	32:17	1:12	9:39	161 160-162	2/1
3.13	33:30	1:14	9:49	160 160-162	3/0
3.25	34:44	1:14	9:50	160 158-160	4/0
3.38	35:58	1:14	9:50	160 158-160	5/5
3.50	37:16	1:18	10:25	157 152-162	6/0
3.63	38:29	1:13	9:48	158 156-160	2/2
3.75	39:46	1:16	10:10	158 154-160	3/1
3.88	40:59	1:13	9:47	160 158-162	2/2
4.00	42:18	1:19	10:32	157 144-160	0/4
4.13	44:04	1:46	14:05	130 126-158	1/2
4.25	45:58	1:54	15:12	126 124-128	0/5
4.33	47:19	1:21	16:42	124 118-126	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.7%	15:33
13	2.9%	10:17
10	1.2%	9:52

Cadence Distribution
151 avge / 162 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.5	158	3.7	37:09	10:06
Walk	21.4	123	0.7	10:08	15:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.53%	More
800m	4:46	9:35	44.49%	More
1km	5:57	9:35	46.42%	More
Mile	9:39	9:39	48.65%	More
5k	31:01	9:59	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.90
5km	33:18	10:43	48.08
5M	55:08	11:02	47.48
10km	1:09:25	11:10	47.18
10M	1:54:57	11:30	47.20
Half	2:33:02	11:41	46.60
20M	3:59:39	11:59	47.15
Mara	5:19:04	12:11	47.23

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