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Tue 14th Jan 2025 at 6:35am by bekmack

Run > General

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Time
34:42
Miles
3.50
Min/mi
9:55
Pacing
70.5%
WAVA
50.30
Stride(cm)
98
Cals
387
Cadence
166
BPM
160
%MHR
93.6
B/mi
1586
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 152/172bpm [1447b/mi] 103cal
2) 1mi - 9:58(9:58/mi) 161/175bpm [1606b/mi] 112cal
3) 1mi - 10:01(10:01/mi) 165/176bpm [1651b/mi] 112cal
4) 0.5mi - 5:12(10:21/mi) 170/175bpm [1760b/mi] 60cal

9:31 9:58 10:01 5:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	139 120-160	1233	167 116-174	2/4
0.25	2:24	1:18	10:21	151 144-160	1562	161 156-164	3/4
0.38	3:37	1:13	9:41	149 144-154	1442	163 154-172	3/1
0.50	4:48	1:11	9:28	151 147-154	1428	163 156-168	0/12
0.63	5:59	1:11	9:28	150 149-152	1421	162 160-166	1/2
0.75	7:06	1:08	9:01	152 150-154	1370	161 160-164	0/15
0.88	8:19	1:12	9:38	157 154-158	1512	164 158-166	0/9
1.00	9:30	1:12	9:36	163 158-172	1564	164 156-172	1/3
1.13	10:43	1:12	9:37	170 168-171	1635	164 160-168	2/7
1.25	11:58	1:15	10:01	169 165-170	1694	165 162-168	0/4
1.38	13:12	1:14	9:51	152 147-162	1498	169 164-172	3/1
1.50	14:24	1:12	9:39	147 143-149	1420	164 162-168	1/2
1.63	15:39	1:15	9:58	150 143-157	1496	167 164-170	2/1
1.75	16:56	1:17	10:13	159 154-165	1624	167 162-172	5/0
1.88	18:13	1:17	10:17	171 166-175	1759	162 156-168	6/4
2.00	19:29	1:16	10:10	170 168-173	1729	165 160-168	4/2
2.13	20:46	1:17	10:15	168 166-171	1723	166 162-168	5/1
2.25	22:14	1:28	11:43	170 167-174	1993	168 156-190	3/5
2.38	24:02	1:48 +26	14:21	160 141-172	2297	175 160-196	0/13
2.50	25:16	1:14	9:53	165 156-168	1630	167 164-170	1/1
2.63	26:31	1:15	10:00	168 167-168	1680	167 164-168	1/1
2.75	27:41	1:10	9:20	170 168-172	1586	167 164-172	1/0
2.88	28:45	1:05	8:38	173 170-176	1493	168 168-170	1/0
3.00	31:19	2:34 +1:24	20:31	151 129-176	3098	166 164-170	1/1
3.13	32:33	1:14	9:53	166 157-170	1640	168 166-170	0/0
3.25	33:55	1:21	10:51	168 167-169	1824	166 162-170	3/1
3.38	35:12	1:17	10:17	172 169-175	1767	168 162-172	7/1
3.50	36:31	1:19	10:34	174 174-175	1839	168 166-170	7/0
3.50	36:33	2	13:15	175 175-175	2319	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.3%	10:14
13	2.9%	10:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	166	3.5	34:37	10:27
Walk	0.1	116	0	3	4:09
Still	0.1	-	-	3	-
Pause	4.8	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.88%	More
800m	4:37	9:16	43.25%	More
1km	5:50	9:23	44.52%	More
Mile	9:30	9:30	46.44%	More
5k	32:21	10:25	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.00
5km	30:35	9:51	50.45
5M	50:39	10:08	49.70
10km	1:03:46	10:16	49.42
10M	1:45:35	10:34	49.05
Half	2:20:35	10:44	48.05
20M	3:40:09	11:00	48.14
Mara	4:53:06	11:11	47.80

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