You can still access the old version of this page.

Tue 14th Jan 2025 at 5:37am by AngeM

Run > General
  • Time
    41:24
  • Miles
    4.37
  • Min/mi
    9:28
  • WAVA
    59.13
  • Stride(cm)
    86
  • Cals
    391
  • Cadence
    198
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1316
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Semi-return to 6am club ❤️…

…missed these guys, good to be back with them!! 1 mile to gym-30 min spin- approx 1.1 miles reverse route to meet the crew-approx 1.1 miles together to usual end point-then approx 1.2 miles lone home. The foot didn’t grumble! 🤞

1) 1mi - 9:40(9:40/mi) 134/146bpm [1295b/mi] 89cal
2) 1mi - 9:13(9:13/mi) 141/151bpm [1299b/mi] 88cal
3) 1mi - 9:55(9:55/mi) 134/148bpm [1330b/mi] 89cal
4) 1mi - 9:09(9:09/mi) 147/157bpm [1346b/mi] 89cal
5) 0.37mi - 3:27(9:21/mi) 156/160bpm [1458b/mi] 36cal
9:40 9:13 9:55 9:09 3:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 107 86-131 1037 193 114-212 0/0
0.25 2:29 1:16 10:07 133 130-136 1345 195 182-198 0/19
0.38 3:43 1:14 9:53 134 132-136 1324 196 194-200 2/10
0.50 4:56 1:13 9:47 134 131-136 1311 198 196-202 7/3
0.63 6:07 1:11 9:30 139 137-140 1320 198 196-202 7/8
0.75 7:19 1:12 9:33 141 139-143 1348 199 196-206 9/10
0.88 8:28 1:09 9:13 143 142-145 1319 198 196-204 7/3
1.00 9:38 1:10 9:21 144 142-146 1346 199 196-202 3/15
1.13 46:51 37:13 +39:28 4:57:43 119 99-145 35428 188 124-208 0/0
1.25 51:19 4:28 35:46 142 140-146 5078 200 198-208 8/1
1.38 53:06 1:47 +30 14:12 133 121-147 1889 202 198-208 1/3
1.50 54:16 1:10 9:21 144 139-147 1346 203 198-208 7/3
1.63 55:26 1:10 9:18 147 146-148 1368 200 190-206 12/10
1.75 56:35 1:09 9:15 147 146-148 1359 199 196-202 9/11
1.88 57:37 1:02 8:13 146 144-146 1200 200 198-202 4/6
2.00 58:56 1:19 +7 10:33 149 146-151 1571 200 196-204 4/8
2.13 1:00:15 1:19 +8 10:32 141 138-146 1485 199 192-208 6/5
2.25 1:03:09 2:54 +1:46 23:11 125 101-148 2898 189 118-202 3/7
2.38 1:06:44 3:35 +2:12 28:42 129 107-139 3702 192 122-208 3/6
2.50 1:08:05 1:21 10:48 130 125-139 1404 198 192-202 11/7
2.63 1:09:22 1:18 10:21 138 134-140 1428 197 192-202 5/13
2.75 1:10:35 1:13 9:44 138 134-142 1343 199 196-202 16/12
2.88 1:11:47 1:12 9:37 144 138-146 1384 202 198-210 3/11
3.00 1:18:43 6:56 +5:50 55:27 123 92-146 6820 201 196-208 9/3
3.13 1:19:54 1:11 9:26 133 111-144 1254 203 202-208 6/2
3.25 1:21:02 1:08 9:01 147 145-148 1327 202 200-204 10/3
3.38 1:22:11 1:09 9:11 148 146-149 1360 203 202-204 3/9
3.50 1:23:20 1:09 9:15 149 147-151 1378 203 200-204 2/4
3.63 1:24:28 1:08 9:03 151 150-152 1366 200 188-204 3/4
3.75 1:26:00 1:32 +22 12:14 146 139-152 1786 203 196-208 12/7
3.88 1:27:26 1:26 +16 11:32 151 143-157 1740 203 198-208 2/5
4.00 1:28:34 1:08 9:05 149 147-152 1355 203 198-208 7/3
4.13 1:29:43 1:09 9:09 156 151-157 1427 202 200-204 0/7
4.25 1:30:55 1:12 9:35 155 154-156 1486 201 196-204 6/3
4.37 1:32:02 1:07 9:21 159 156-160 1488 201 196-204 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.2% 10:21
    12 6.4% 11:53

  • Cadence Distribution

    198 avge / 212 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 200 4.3 37:17 10:14
    Walk 48.0 120 0 47:35 27:19:38
    Pause 7.2 - - 7:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 48.79% More
    800m 4:27 8:58 50.07% More
    1km 5:33 8:56 52.25% More
    Mile 9:37 9:37 51.32% More
    5k 40:21 12:59 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.92
    5km 28:50 9:17 59.78
    5M 47:45 9:33 58.97
    10km 1:00:07 9:40 58.67
    10M 1:39:34 9:57 58.45
    Half 2:12:33 10:07 57.38
    20M 3:27:35 10:23 57.75
    Mara 4:36:22 10:33 57.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here