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Tue 14th Jan 2025 at 6:17am by snogard

Walk > Dog Walking
  • Time
    53:25
  • Miles
    2.36
  • Min/mi
    22:38
  • Stride(cm)
    57
  • Cals
    252
  • Cadence
    126
  • BPM
    94
  • %MHR
    49.7
  • B/mi
    2128
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 95/108bpm [2112b/mi] 112cal 40/89rpm
2) 1mi - 23:32(23:32/mi) 92/113bpm [2165b/mi] 104cal 39/75rpm
3) 0.36mi - 7:39(21:05/mi) 98/116bpm [2067b/mi] 36cal 47/76rpm
22:14 23:32 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:53 91 79-102 1810 131 114-156 1/2
0.25 4:43 2:14 17:51 90 83-98 1607 134 114-144 1/2
0.38 8:21 3:38 29:08 89 83-96 2592 127 114-142 2/1
0.50 11:30 3:09 25:10 93 86-105 2341 132 110-146 2/1
0.63 14:17 2:46 22:11 93 86-104 2063 126 110-136 0/3
0.75 17:02 2:46 22:06 99 93-106 2188 125 110-132 2/1
0.88 19:17 2:15 18:00 100 93-106 1800 126 116-136 2/1
1.00 22:08 2:50 22:41 104 94-108 2359 124 114-132 3/0
1.13 24:21 2:13 17:46 105 96-113 1866 126 106-132 1/1
1.25 26:54 2:33 20:24 93 85-98 1898 121 114-130 1/3
1.38 29:43 2:50 22:36 90 78-103 2035 125 110-138 1/3
1.50 33:16 3:32 28:17 83 76-89 2348 120 100-132 2/2
1.63 35:36 2:20 18:44 90 86-96 1686 123 114-130 1/0
1.75 38:03 2:27 19:35 88 83-99 1724 128 114-146 1/2
1.88 41:08 3:05 24:38 87 81-92 2143 124 106-138 1/0
2.00 45:20 4:12 33:36 100 79-113 3361 119 96-136 1/1
2.13 48:27 3:07 24:59 93 87-98 2323 125 104-138 0/3
2.25 50:54 2:27 19:38 103 90-116 2022 124 106-134 5/2
2.37 53:25 2:31 21:13 101 98-106 2143 125 114-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    126 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:44 19:35 More
    1km 12:15 19:44 More
    Mile 20:43 20:43 More

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