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Tue 14th Jan 2025 at 6:45am by Roadrunner2222

Bike > General
  • Time
    19:37
  • Miles
    3.27
  • Mph
    10
  • Cals
    124
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    624
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.27mi - 19:37(6:00/mi) 104/130bpm [624b/mi] 124cal
19:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 5.65 94 79-118 999 2/0
0.25 1:53 34 13.37 108 104-114 485 4/0
0.38 2:22 29 15.74 110 107-114 419 0/2
0.50 2:48 26 17.08 97 90-105 341 0/1
0.63 3:35 47 9.64 88 85-92 548 1/5
0.75 4:10 35 12.76 98 92-106 461 2/1
0.88 5:02 52 8.66 102 96-109 706 1/0
1.00 6:00 57 7.84 100 93-109 765 3/0
1.13 6:38 38 11.81 109 105-111 554 1/0
1.25 7:22 44 10.24 108 106-110 633 2/0
1.38 8:31 1:09 6.53 100 88-111 918 3/0
1.50 9:17 46 9.79 92 90-94 564 1/0
1.63 9:57 40 11.18 108 96-117 579 2/0
1.75 10:39 42 10.72 112 108-116 627 4/1
1.88 11:35 56 8.05 124 117-129 924 7/0
2.00 13:10 1:35 4.74 119 92-130 1507 6/0
2.13 13:52 43 10.52 101 91-110 576 0/1
2.25 14:32 40 11.38 120 113-125 633 2/0
2.38 15:05 33 13.50 114 106-125 507 1/2
2.50 15:32 27 16.79 100 94-105 357 0/6
2.63 16:05 32 13.85 92 91-94 399 2/4
2.75 16:47 42 10.68 93 92-98 523 2/1
2.88 17:18 31 14.31 115 105-123 482 0/5
3.00 17:49 31 14.72 97 90-105 396 0/3
3.13 18:30 42 10.84 94 92-103 520 1/0
3.25 19:20 50 9.04 104 100-110 690 1/1
3.27 19:37 17 4.09 101 98-103 1482 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.3% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 2:11 4:23 More
    1km 2:41 4:19 More
    Mile 4:34 4:34 More
    5k 17:51 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:09 6:25
    20km 1:20:46 6:30
    15 miles 1:38:36 6:34
    20 miles 2:13:45 6:41
    40km 2:48:24 6:47
    25 miles 2:49:27 6:47
    42km 2:57:20 6:48
    50 miles 5:53:16 7:04
    56 miles 6:38:22 7:07
    100 miles 12:16:33 7:22
    112 miles 13:50:34 7:25
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