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Tue 14th Jan 2025 at 5:32am by jazzjo71

Run > General
  • Time
    1:24:58
  • Miles
    8.20
  • Min/mi
    10:22
  • Pacing
    73.1%
  • WAVA
    55.01
  • Stride(cm)
    95
  • Cals
    525
  • Cadence
    164
  • BPM
    121
  • B/mi
    1251
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 112/127bpm [1112b/mi] 65cal 6.04/6.64mph
2) 1mi - 10:29(10:29/mi) 111/128bpm [1163b/mi] 61cal 5.72/6.28mph
3) 1mi - 10:43(10:43/mi) 124/136bpm [1330b/mi] 78cal 5.59/6.99mph
4) 1mi - 9:38(9:38/mi) 119/127bpm [1146b/mi] 57cal 6.23/6.68mph
5) 1mi - 9:30(9:30/mi) 136/152bpm [1293b/mi] 79cal 6.31/6.51mph
6) 1mi - 12:02(12:02/mi) 124/149bpm [1492b/mi] 76cal 4.99/6.68mph
7) 1mi - 9:49(9:49/mi) 118/131bpm [1158b/mi] 48cal 6.11/6.78mph
8) 1mi - 10:49(10:49/mi) 120/129bpm [1297b/mi] 51cal 5.55/6.91mph
9) 0.2mi - 2:03(9:58/mi) 123/126bpm [1226b/mi] 10cal 6.02/6.12mph
9:56 10:29 10:43 9:38 9:30 12:02 9:49 10:49 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 108 64-124 1159 171 166-178 4/5
0.50 5:11 2:30 9:59 115 105-127 1148 170 166-174 2/6
0.75 7:33 2:23 9:30 114 109-120 1084 168 166-170 3/5
1.00 9:55 2:22 9:26 106 101-112 1001 167 164-170 7/3
1.25 12:26 2:32 10:06 104 99-107 1051 166 160-172 5/4
1.50 15:02 2:36 10:22 106 103-111 1099 165 162-168 9/1
1.75 17:46 2:44 10:55 114 107-119 1245 164 162-168 16/0
2.00 20:24 2:38 10:31 120 113-128 1263 163 160-166 11/1
2.25 22:41 2:18 9:11 124 118-129 1139 166 162-174 3/11
2.50 25:34 2:53 11:30 123 106-136 1415 162 82-168 7/2
2.75 28:21 2:47 11:07 126 119-135 1400 169 166-172 18/0
3.00 31:07 2:46 11:06 124 119-128 1376 170 168-172 23/0
3.25 33:39 2:32 10:06 121 116-125 1222 165 162-168 7/4
3.50 36:01 2:22 9:29 117 112-125 1109 168 166-170 7/3
3.75 38:24 2:24 9:34 117 113-127 1119 168 166-170 1/17
4.00 40:45 2:21 9:22 121 117-125 1134 164 162-166 1/17
4.25 43:09 2:25 9:38 127 118-132 1224 165 162-170 1/12
4.50 45:33 2:24 9:35 136 129-142 1304 166 162-170 2/8
4.75 47:54 2:21 9:25 142 134-152 1338 167 164-172 0/18
5.00 50:15 2:21 9:23 142 137-150 1332 166 164-172 0/19
5.25 52:37 2:22 9:27 137 133-145 1294 165 162-170 2/6
5.50 54:56 2:19 9:16 139 128-148 1288 167 164-170 5/3
5.75 59:28 4:32 18:08 107 78-139 1941 146 94-172 10/3
6.00 1:02:17 2:49 11:16 127 102-140 1431 163 104-228 3/3
6.25 1:04:56 2:39 10:37 123 115-130 1306 164 160-170 11/2
6.50 1:07:19 2:23 9:31 117 111-130 1114 166 162-172 1/9
6.75 1:09:45 2:26 9:45 115 111-121 1121 165 162-170 1/11
7.00 1:12:06 2:21 9:24 118 112-125 1109 164 160-168 10/8
7.25 1:15:25 3:19 13:15 117 105-129 1551 148 82-164 6/3
7.50 1:17:56 2:31 10:05 121 114-129 1220 158 114-166 3/5
7.75 1:20:24 2:28 9:52 119 111-126 1174 165 160-170 4/9
8.00 1:22:55 2:30 10:01 122 116-128 1223 163 160-168 10/1
8.20 1:24:58 2:03 10:01 123 119-126 1233 163 160-166 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.5% 10:17
    35 2.9% 10:23
    17 2.1% 10:06
    15 4.2% 10:55
    12 3.5% 10:43
    11 3.2% 15:41

  • Cadence Distribution

    164 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 8.1 1:22:29 10:10
    Walk 2.7 108 0.1 2:18 23:48
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 45.16% More
    800m 4:35 9:13 47.98% More
    1km 5:45 9:16 49.81% More
    Mile 9:19 9:19 52.35% More
    5k 30:16 9:44 56.32% More
    5 miles 49:42 9:56 56.00% More
    10k 1:04:05 10:19 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 53.40
    5km 30:22 9:46 56.12
    5M 50:18 10:04 55.34
    10km 1:03:19 10:11 55.06
    10M 1:44:52 10:29 54.82
    Half 2:19:37 10:39 53.81
    20M 3:38:37 10:56 54.14
    Mara 4:51:05 11:07 53.89
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