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Tue 14th Jan 2025 at 6:33am by Tomasz

Run > General
  • Time
    1:03:36
  • Miles
    8.30
  • Min/mi
    7:40
  • Pacing
    81.3%
  • WAVA
    57.10
  • Stride(cm)
    119
  • Cals
    875
  • Watts
    339
  • Cadence
    177
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1150
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99km - 5:00(5:03/km) 114/138bpm [575b/km] 53cal 287/353W
2) 1.05km - 5:00(4:46/km) 107/154bpm [509b/km] 54cal 318/415W
3) 0.27km - 1:23(5:08/km) 149/154bpm [764b/km] 20cal 333/414W
4) 1.94km - 8:00(4:07/km) 163/170bpm [671b/km] 124cal 398/436W
5) 0.5km - 3:00(5:57/km) 147/165bpm [875b/km] 37cal 276/391W
6) 1.9km - 8:00(4:13/km) 164/180bpm [691b/km] 123cal 397/439W
7) 0.48km - 3:00(6:12/km) 145/163bpm [899b/km] 37cal 250/357W
8) 1.95km - 8:00(4:06/km) 163/168bpm [669b/km] 125cal 371/394W
9) 0.48km - 3:00(6:16/km) 148/166bpm [927b/km] 36cal 248/374W
10) 1.9km - 8:00(4:12/km) 163/167bpm [686b/km] 123cal 363/403W
11) 0.43km - 3:00(7:04/km) 152/165bpm [1073b/km] 38cal 277/371W
12) 0.95km - 5:00(5:15/km) 148/153bpm [776b/km] 63cal 311/354W
13) 0.51km - 3:12(6:18/km) 151/155bpm [951b/km] 42cal 332/383W
5:00 5:00 1:23 8:00 3:00 8:00 3:00 8:00 3:00 8:00 3:00 5:00 3:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 4:59 4:59 8:06 114 84-138 923 175 120-188 287 88-353
1.27 9:59 4:59 7:40 108 73-154 827 175 158-188 318 189-415
1.44 11:21 1:22 8:12 149 143-154 1223 175 172-182 332 305-414
2.64 19:21 7:59 6:38 163 142-170 1080 179 176-184 398 310-436
2.95 22:20 2:59 9:36 147 140-165 1412 172 164-176 276 251-391
4.13 30:20 7:59 6:47 164 142-180 1111 178 174-184 397 290-439
4.43 33:19 3:00 10:00 145 137-163 1450 171 156-176 250 183-357
5.64 41:19 7:59 6:36 163 136-168 1075 182 170-188 371 278-394
5.94 44:18 3:00 10:06 148 140-166 1496 173 164-184 248 216-374
7.12 52:18 7:59 6:46 163 144-167 1104 183 176-188 363 272-403
7.38 55:17 3:00 11:23 152 142-165 1730 161 0-176 277 0-371
7.97 1:00:17 5:00 8:26 148 142-153 1249 171 0-180 311 0-354
8.29 1:03:30 3:13 +1 10:14 151 146-155 1544 171 160-176 332 289-383

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.9% 10:08

  • Cadence Distribution

    177 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 8.3 1:03:29 7:39
    Walk 0.1 120 0 3 10:13
    Still 0.1 - - 4 -

  • Power Distribution

    339W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 47.45% More
    800m 3:12 6:26 53.83% More
    1km 4:01 6:28 56.56% More
    Mile 6:33 6:33 60.18% More
    5k 22:11 7:08 59.67% More
    5 miles 36:07 7:13 59.65% More
    10k 45:02 7:15 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.36
    5km 22:27 7:14 58.95
    5M 37:10 7:26 57.96
    10km 46:48 7:32 57.43
    10M 1:17:29 7:45 56.77
    Half 1:43:10 7:53 56.16
    20M 2:41:33 8:05 55.98
    Mara 3:35:06 8:13 56.13

Fetch Miles

6:37 Tiber 1
7:29 Tiber 2
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