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Tue 14th Jan 2025 at 5:14am by green-40

Run > General
  • Time
    32:13
  • Miles
    2.88
  • Min/mi
    11:11
  • Pacing
    81%
  • WAVA
    44.31
  • Stride(cm)
    87
  • Cals
    390
  • Cadence
    166
  • BPM
    149
  • %MHR
    75.8
  • B/mi
    1670
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 143/152bpm [1508b/mi] 128cal
2) 1mi - 11:30(11:30/mi) 155/162bpm [1781b/mi] 145cal
3) 0.88mi - 10:10(11:35/mi) 151/166bpm [1749b/mi] 117cal
10:33 11:30 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 125 102-144 1405 166 94-174 4/0
0.25 2:48 1:24 11:10 146 144-148 1629 169 166-172 2/1
0.38 4:07 1:19 10:30 146 143-149 1532 169 166-174 0/8
0.50 5:24 1:17 10:18 143 139-146 1472 171 168-174 0/11
0.63 6:48 1:24 11:09 144 139-149 1605 170 164-174 2/5
0.75 8:06 1:19 10:29 148 147-149 1551 169 166-172 0/7
0.88 9:21 1:15 10:01 146 144-149 1462 169 166-172 0/7
1.00 10:30 1:09 9:12 150 149-152 1380 170 166-172 0/4
1.13 11:51 1:21 10:44 155 151-157 1665 170 168-174 2/4
1.25 13:10 1:20 10:37 154 151-157 1635 168 166-170 0/7
1.38 14:31 1:20 10:42 151 148-156 1615 169 166-170 1/3
1.50 15:53 1:22 10:57 157 156-159 1719 170 168-172 0/8
1.63 17:12 1:19 10:35 156 155-157 1650 168 166-170 2/1
1.75 18:37 1:25 11:17 153 152-155 1727 167 160-170 7/0
1.88 20:10 1:33 12:24 154 148-158 1908 168 166-170 7/0
2.00 21:58 1:49 14:30 160 158-162 2320 165 162-166 2/0
2.13 23:34 1:36 12:46 161 156-166 2056 166 164-172 1/6
2.25 24:53 1:18 10:28 162 158-164 1694 166 164-168 2/1
2.38 26:33 1:40 13:19 156 146-159 2078 151 112-168 0/4
2.50 28:22 1:49 14:34 132 120-150 1923 154 110-172 0/9
2.63 29:37 1:15 10:03 153 150-155 1538 167 164-172 0/13
2.75 30:55 1:18 10:22 150 146-152 1556 166 164-170 0/8
2.88 32:13 1:18 +5 10:21 151 147-153 1562 167 164-170 1/6
2.88 32:18 5 12:16 154 153-154 1890 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 12:44

  • Cadence Distribution

    166 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 2.8 31:03 11:01
    Walk 3.6 113 0.1 1:10 21:09
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.83% More
    800m 4:58 10:00 41.31% More
    1km 6:17 10:07 42.57% More
    Mile 10:20 10:20 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 43.26
    5km 34:55 11:14 44.31
    5M 57:49 11:34 43.68
    10km 1:12:47 11:43 43.38
    10M 2:00:32 12:03 43.36
    Half 2:40:29 12:15 42.79
    20M 4:11:19 12:34 43.30
    Mara 5:34:36 12:46 43.36
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