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Tue 14th Jan 2025 at 6:32am by Kittipong

Run > General
  • Time
    47:18
  • Miles
    4.51
  • Min/mi
    10:29
  • Pacing
    67.8%
  • WAVA
    45.62
  • Stride(cm)
    92
  • Cals
    479
  • Watts
    208
  • Cadence
    167
  • BPM
    136
  • %MHR
    71
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

1) 2.91km - 20:00(6:52/km) 120/131bpm [825b/km] 176cal 189/W 8.73/9.53kmph
2) 0.25km - 1:00(4:01/km) 144/152bpm [579b/km] 11cal 319/W 14.92/15.86kmph
3) 0.14km - 1:00(7:13/km) 146/152bpm [1054b/km] 11cal 210/W 8.31/14.12kmph
4) 0.24km - 1:00(4:07/km) 146/153bpm [602b/km] 11cal 286/W 14.55/15.52kmph
5) 0.14km - 1:00(7:09/km) 149/154bpm [1065b/km] 12cal 207/W 8.4/14.88kmph
6) 0.25km - 1:00(4:04/km) 150/157bpm [609b/km] 12cal 310/W 14.77/14.94kmph
7) 0.09km - 1:00(10:34/km) 148/158bpm [1563b/km] 11cal 147/W 5.68/14.7kmph
8) 0.25km - 1:00(4:04/km) 147/156bpm [597b/km] 11cal 327/W 14.77/17.06kmph
9) 0.13km - 1:00(7:40/km) 151/157bpm [1158b/km] 12cal 183/W 7.82/13.19kmph
10) 0.24km - 1:00(4:10/km) 153/160bpm [638b/km] 12cal 298/W 14.4/15kmph
11) 0.12km - 1:00(8:09/km) 153/158bpm [1247b/km] 12cal 177/W 7.36/13.79kmph
12) 0.24km - 1:00(4:06/km) 153/157bpm [627b/km] 12cal 302/W 14.63/15.25kmph
13) 0.1km - 1:00(10:09/km) 153/158bpm [1552b/km] 11cal 191/W 5.91/12.41kmph
14) 0.22km - 1:00(4:31/km) 152/161bpm [688b/km] 12cal 263/W 13.27/14.75kmph
15) 0.1km - 1:00(10:27/km) 153/162bpm [1599b/km] 12cal 149/W 5.74/14.17kmph
16) 0.24km - 1:00(4:13/km) 153/158bpm [646b/km] 12cal 311/W 14.21/15.32kmph
17) 0.09km - 1:00(10:33/km) 153/161bpm [1614b/km] 12cal 140/W 5.69/13.04kmph
18) 0.25km - 1:00(4:03/km) 155/163bpm [627b/km] 12cal 307/W 14.82/16.29kmph
19) 0.08km - 1:00(12:06/km) 154/163bpm [1864b/km] 8cal 118/W 4.96/10.38kmph
20) 0.23km - 1:00(4:20/km) 150/159bpm [649b/km] 12cal 297/W 13.86/14.63kmph
21) 0.09km - 1:00(11:18/km) 151/158bpm [1707b/km] 12cal 154/W 5.31/13.59kmph
22) 0.52km - 5:00(9:33/km) 136/143bpm [1298b/km] 50cal 140/W 6.29/9.12kmph
23) 0.33km - 2:18(6:57/km) 138/144bpm [960b/km] 23cal 192/W 8.62/9.76kmph
20:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.81 20:00 20:00 11:04 120 -131 1328 168 0-174 189 -207 18/3
1.96 20:59 59 6:28 145 129-152 937 186 172-192 320 204-356 0/0
2.05 21:58 59 11:38 146 140-152 1698 166 164-182 209 172-311 0/0
2.19 22:58 59 6:37 146 136-153 967 185 166-190 286 173-338 0/0
2.28 23:57 59 11:34 148 140-154 1713 168 162-184 207 172-332 0/0
2.43 24:56 59 6:32 151 140-157 986 185 168-188 311 178-351 0/0
2.49 25:55 59 17:14 148 131-158 2551 124 106-184 146 103-325 0/0
2.64 26:55 59 6:33 148 131-156 970 185 170-194 328 125-378 0/0
2.72 27:54 59 12:19 151 145-157 1859 162 130-174 181 118-310 0/0
2.87 28:53 59 6:42 154 145-160 1031 184 168-190 299 186-336 0/0
2.94 29:52 59 13:12 152 147-158 2007 160 106-178 176 86-313 0/0
3.09 30:51 59 6:37 153 146-157 1012 185 168-192 303 171-332 0/0
3.15 31:52 1:01 16:51 153 145-158 2578 164 160-174 184 0-316 0/0
3.29 32:49 57 7:00 153 145-162 1071 181 162-188 271 78-321 0/0
3.34 33:48 59 17:01 153 145-162 2603 127 102-180 149 90-320 0/1
3.49 34:48 59 6:48 153 141-158 1041 184 168-190 312 176-349 1/0
3.55 35:47 59 17:02 153 144-161 2607 130 104-176 139 90-315 0/1
3.70 36:46 1:00 6:32 155 143-163 1013 187 168-194 308 186-354 0/0
3.75 37:46 59 19:22 153 144-163 2963 115 104-168 117 94-290 0/0
3.89 38:45 59 6:57 151 144-159 1051 183 166-188 298 164-319 0/0
3.94 39:56 1:12 22:29 148 136-158 3328 146 108-182 132 0-304 2/1
4.27 44:50 4:54 +1 15:05 135 122-143 2036 135 0-172 145 0-212 2/3
4.47 47:05 2:15 +1 11:08 138 123-144 1536 169 160-174 192 182-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 172 4.3 42:43 9:54
    Walk 7.9 109 0.2 3:46 19:59
    Still 1.9 - - 54 -

  • Power Distribution

    208W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:58 49.72% More
    200m 46 6:06 52.23% More
    400m 1:58 7:54 42.36% More
    800m 4:05 8:12 47.96% More
    1km 4:56 7:56 51.68% More
    Mile 8:30 8:30 50.93% More
    5k 29:30 9:30 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.15
    5km 31:52 10:15 46.21
    5M 52:46 10:33 45.46
    10km 1:06:26 10:41 45.10
    10M 1:50:01 11:00 45.03
    Half 2:26:28 11:11 44.41
    20M 3:49:22 11:28 44.94
    Mara 5:05:22 11:39 45.01
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