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Mon 13th Jan 2025 at 6:25pm by simonkissam

Run > Recovery Run
  • Time
    22:37
  • Miles
    3.01
  • Min/mi
    7:31
  • Pacing
    79%
  • WAVA
    54.92
  • Stride(cm)
    124
  • Cals
    448
  • Cadence
    173
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 150cal 7.92/9mph
2) 1mi - 7:24(7:24/mi) 146cal 8.11/9.5mph
3) 1mi - 7:35(7:35/mi) 152cal 7.91/8.62mph
4) 0.01mi - 3(5:42/mi) 10.52/6.82mph

Super short run. Wanted 4 but hung out with julie after work at Little Pete's so got home quite late and needed to make dinner after this so decided to cut to 3, which is barely a run but oh well. Felt pretty solid though, left psoas gave me a little trouble but honestly better by end than beginning and
7:35 7:24 7:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 179 118-186 5/8
0.25 2:11 1:06 +16 8:52 186 182-194 2/7
0.38 3:35 1:24 +26 11:12 178 118-190 6/3
0.50 4:30 56 7:24 178 174-184 8/4
0.63 5:25 55 7:17 177 174-180 4/5
0.75 6:21 56 7:29 172 166-178 5/5
0.88 7:15 54 7:13 173 170-178 2/7
1.00 8:19 1:04 +3 8:33 172 168-178 5/0
1.13 9:15 56 7:28 173 170-176 4/3
1.25 10:12 56 7:30 172 170-174 4/0
1.38 11:03 51 6:50 172 170-174 1/5
1.50 12:36 1:33 +32 12:27 171 118-184 4/4
1.63 13:33 56 7:31 173 170-176 4/2
1.75 14:24 52 6:54 172 170-176 3/3
1.88 15:19 54 7:14 171 168-172 2/1
2.00 16:16 57 7:35 170 166-174 1/2
2.13 17:12 56 7:31 170 158-172 2/2
2.25 18:11 59 7:52 170 168-172 3/2
2.38 19:06 55 7:18 170 166-172 1/4
2.50 20:13 1:07 +10 8:59 171 168-172 2/3
2.63 21:08 55 7:22 172 168-176 0/4
2.75 22:02 54 7:13 171 168-172 2/3
2.88 22:57 55 7:20 170 166-174 3/5
3.00 24:00 1:03 8:25 170 166-174 8/1
3.01 24:04 4 6:34 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 3 22:25 7:50
    Walk 2.7 118 0 40 30:34
    Still 0.1 - - 1 -
    Pause 3.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.23% More
    800m 3:37 7:16 46.61% More
    1km 4:33 7:20 48.41% More
    Mile 7:28 7:28 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 53.79
    5km 23:23 7:32 54.95
    5M 38:44 7:45 54.39
    10km 48:46 7:51 54.14
    10M 1:20:45 8:05 54.18
    Half 1:47:31 8:12 53.51
    20M 2:48:22 8:25 54.14
    Mara 3:44:09 8:33 54.23
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