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Tue 14th Jan 2025 at 9:09am by Kirit

Run > General
  • Time
    54:08
  • Miles
    5.09
  • Min/mi
    10:38
  • Pacing
    53.1%
  • WAVA
    51.18
  • Stride(cm)
    87
  • Cals
    572
  • Watts
    265
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1504
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:03(12:09/mi) 116/125bpm [1410b/mi] 43cal 220/333W
2) 0.62mi - 6:42(10:48/mi) 119/121bpm [1284b/mi] 65cal 241/269W
3) 0.45mi - 7:27(16:22/mi) 118/137bpm [1931b/mi] 58cal 152/293W
4) 0.18mi - 2:01(11:03/mi) 134/138bpm [1481b/mi] 21cal 259/292W
5) 0.62mi - 5:36(9:01/mi) 151/159bpm [1362b/mi] 66cal 287/333W
6) 0.62mi - 5:38(9:04/mi) 160/163bpm [1451b/mi] 68cal 293/310W
7) 0.62mi - 5:27(8:47/mi) 163/165bpm [1432b/mi] 67cal 299/338W
8) 0.12mi - 1:02(8:22/mi) 159/161bpm [1329b/mi] 13cal 298/309W
9) 0.07mi - 1:01(15:34/mi) 155/162bpm [2413b/mi] 10cal 173/291W
10) 0.62mi - 6:22(10:15/mi) 152/155bpm [1559b/mi] 72cal 260/282W
11) 0.62mi - 6:29(10:27/mi) 155/158bpm [1618b/mi] 75cal 254/340W
12) 0.12mi - 1:17(10:45/mi) 151/154bpm [1622b/mi] 14cal 254/260W
13) 0mi - 1(7:54/mi) 151/151bpm [1193b/mi] 258/258W
5:03 6:42 7:27 2:01 5:36 5:38 5:27 1:02 1:01 6:22 6:29 1:17 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 5:03 5:03 12:09 116 76-125 1410 173 0-194 220 0-333 5/4
1.04 11:45 6:42 10:47 119 117-121 1284 173 170-188 241 210-269 7/9
1.49 19:11 7:26 16:24 118 93-137 1935 99 0-182 152 0-293 5/6
1.67 21:11 2:01 11:01 134 132-138 1477 168 114-178 259 128-292 2/3
2.29 26:47 5:36 9:01 151 133-159 1362 186 178-202 287 263-333 8/6
2.91 32:25 5:38 9:04 160 156-163 1451 182 176-190 293 273-310 7/4
3.53 37:52 5:27 8:47 163 160-165 1432 180 174-190 299 280-338 5/6
3.66 38:54 1:02 8:22 159 157-161 1331 181 176-186 298 285-309 1/3
3.72 39:55 1:01 15:34 155 148-162 2414 137 100-180 176 86-291 2/2
4.34 46:16 6:22 10:15 152 148-155 1559 168 162-178 260 229-282 7/6
4.96 52:46 6:29 10:26 155 147-158 1618 167 0-184 254 0-340 7/7
5.08 54:03 1:17 10:51 151 149-154 1637 167 164-170 254 249-260 1/1
5.08 54:04 1 +1 17:25 151 150-151 2630 166 166-166 258 257-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 176 5.1 50:55 10:05
    Walk 1.6 108 0 53 23:02
    Still 4.3 - - 2:20 -

  • Power Distribution

    265W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.31% More
    800m 4:17 8:38 50.99% More
    1km 5:22 8:38 53.21% More
    Mile 8:45 8:45 55.54% More
    5k 29:31 9:30 56.20% More
    5 miles 53:04 10:37 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 50.41
    5km 32:05 10:20 51.71
    5M 53:07 10:37 51.15
    10km 1:06:53 10:46 50.86
    10M 1:50:45 11:05 50.93
    Half 2:27:27 11:15 50.31
    20M 3:50:54 11:33 50.91
    Mara 5:07:26 11:44 50.99
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