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Mon 13th Jan 2025 at 9:21pm by Lewisc23

Run > General
  • Time
    37:54
  • Miles
    5.55
  • Min/mi
    6:50
  • Pacing
    95.9%
  • Stride(cm)
    132
  • Cals
    446
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    941
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 130/142bpm [913b/mi] 80cal 8.54/9.87mph
2) 1mi - 6:52(6:52/mi) 139/144bpm [955b/mi] 86cal 8.74/9.79mph
3) 1mi - 6:39(6:39/mi) 137/144bpm [911b/mi] 76cal 9.03/9.54mph
4) 1mi - 6:46(6:46/mi) 139/147bpm [940b/mi] 76cal 8.88/9.54mph
5) 1mi - 6:47(6:47/mi) 143/148bpm [970b/mi] 81cal 8.85/9.31mph
6) 0.55mi - 3:50(7:01/mi) 146/152bpm [1025b/mi] 47cal 8.55/9.2mph
7:01 6:52 6:39 6:46 6:47 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 122 89-134 885 176 172-178 5/6
0.50 3:36 1:48 7:10 128 120-132 918 177 170-180 4/14
0.75 5:21 1:44 6:57 129 122-136 897 178 170-182 15/7
1.00 7:01 1:41 6:42 139 135-142 932 180 178-182 5/9
1.25 8:48 1:47 7:08 138 134-144 984 181 180-182 7/3
1.50 10:27 1:39 6:36 140 136-144 924 179 178-182 8/6
1.75 12:10 1:43 6:51 136 131-139 932 179 178-182 4/4
2.00 13:53 1:43 6:53 140 136-144 964 180 178-182 2/7
2.25 15:33 1:40 6:39 138 131-143 917 177 174-180 4/4
2.50 17:11 1:38 6:32 133 129-135 870 177 172-180 1/9
2.75 18:52 1:41 6:43 137 134-140 921 179 176-182 0/9
3.00 20:32 1:40 6:40 139 134-144 926 178 178-180 3/5
3.25 22:13 1:41 6:43 142 137-146 953 179 178-182 4/5
3.50 23:55 1:42 6:48 137 133-141 931 179 176-182 2/4
3.75 25:34 1:40 6:39 139 137-142 925 180 178-182 4/4
4.00 27:18 1:43 6:53 137 132-144 942 179 174-182 4/4
4.25 29:00 1:42 6:49 144 140-147 982 178 172-180 6/1
4.50 30:38 1:38 6:32 145 140-148 947 180 178-182 3/6
4.75 32:21 1:43 6:52 142 139-144 976 179 174-184 5/2
5.00 34:04 1:44 6:54 142 139-147 980 179 178-182 4/1
5.25 35:49 1:45 6:58 148 144-152 1032 180 178-184 8/0
5.50 37:34 1:45 7:00 144 140-148 1007 179 176-182 8/1
5.54 37:54 20 7:30 144 142-146 1081 173 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 6:58

  • Cadence Distribution

    179 avge / 184 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 0.00% More
    800m 3:16 6:34 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 6:38 6:38 0.00% More
    5k 20:52 6:43 0.00% More
    5 miles 33:57 6:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:10 6:10
    5km 20:29 6:36
    5M 33:56 6:47
    10km 42:43 6:52
    10M 1:10:45 7:05
    Half 1:34:11 7:11
    20M 2:27:30 7:23
    Mara 3:16:23 7:30
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