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Mon 13th Jan 2025 at 7:03pm by Paul N

Run > General
  • Time
    24:52
  • Miles
    3.19
  • Min/mi
    7:48
  • Pacing
    91.6%
  • WAVA
    57.14
  • Stride(cm)
    110
  • Cals
    326
  • Cadence
    187
  • BPM
    156
  • %MHR
    81.3
  • B/mi
    1217
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 145/154bpm [1147b/mi] 93cal 7.59/8.66mph
2) 1mi - 7:47(7:47/mi) 160/169bpm [1246b/mi] 107cal 7.7/7.83mph
3) 1mi - 7:43(7:43/mi) 162/169bpm [1250b/mi] 106cal 7.78/7.97mph
4) 0.19mi - 1:27(7:45/mi) 164/169bpm [1272b/mi] 20cal 7.74/7.97mph
7:55 7:47 7:43 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 134 85-148 1177 178 150-188 2/2
0.25 2:05 59 7:50 143 141-145 1120 183 180-184 5/0
0.38 3:04 1:00 7:57 144 141-147 1144 184 182-186 1/6
0.50 4:18 1:14 +16 9:50 141 134-146 1386 184 178-188 1/5
0.63 5:15 57 7:39 149 143-154 1140 186 178-190 1/4
0.75 6:14 58 7:48 150 147-152 1170 187 184-190 1/5
0.88 7:12 58 7:43 148 143-153 1142 187 176-190 1/3
1.00 8:10 58 7:44 150 147-153 1160 187 182-192 2/2
1.13 9:08 58 7:43 157 147-162 1211 188 184-192 1/4
1.25 10:06 58 7:46 161 159-162 1251 188 184-190 1/1
1.38 11:04 58 7:45 160 158-164 1239 188 186-190 1/3
1.50 12:03 1:00 7:56 163 160-169 1293 187 178-192 4/1
1.63 13:01 58 7:44 163 160-168 1261 185 182-188 0/4
1.75 13:59 58 7:41 159 157-162 1221 188 184-190 0/2
1.88 14:57 58 7:47 158 157-160 1231 187 184-190 0/2
2.00 15:57 1:00 7:57 160 158-161 1273 187 184-190 0/2
2.13 16:57 1:00 7:56 158 157-160 1254 188 184-190 1/2
2.25 17:55 58 7:46 158 156-160 1228 190 186-192 1/1
2.38 18:54 59 7:48 159 156-161 1241 190 188-192 2/1
2.50 19:50 56 7:29 163 160-166 1219 191 190-194 3/0
2.63 20:47 58 7:42 166 162-169 1277 190 188-192 2/1
2.75 21:45 58 7:44 166 165-169 1285 191 188-192 3/0
2.88 22:43 58 7:43 165 163-167 1273 192 190-192 1/1
3.00 23:40 57 7:34 165 163-166 1249 191 186-192 2/2
3.13 24:38 58 7:41 165 163-169 1268 190 182-192 2/0
3.19 25:08 30 8:09 162 157-167 1320 186 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 3.2 24:50 7:53
    Still 0.1 - - 2 -
    Pause 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.99% More
    800m 3:47 7:37 48.07% More
    1km 4:44 7:37 50.32% More
    Mile 7:40 7:40 53.11% More
    5k 24:19 7:50 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.66
    5km 24:10 7:47 57.26
    5M 40:14 8:03 55.89
    10km 50:47 8:10 55.24
    10M 1:24:32 8:27 54.79
    Half 1:52:52 8:37 53.84
    20M 2:57:34 8:53 54.23
    Mara 3:57:06 9:03 54.16
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