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Mon 13th Jan 2025 at 6:40pm by BareHeadEm

Walk > General
  • Time
    30:52
  • Miles
    1.25
  • Min/mi
    24:42
  • Stride(cm)
    63
  • Cals
    138
  • Cadence
    103
  • BPM
    99
  • %MHR
    58
  • B/mi
    2434
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 100/121bpm [1385b/mi] 74cal 52/56rpm
2) 0.25mi - 17:01(1:08:52/mi) 88/113bpm [6060b/mi] 64cal 14/55rpm
13:51 17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12 12 3:16 80 76-85 261 100 98-102 0/0
0.13 25 13 3:31 85 85-85 299 98 98-98 0/1
0.19 31 6 1:29 86 85-86 127 97 96-98 0/2
0.25 44 13 3:21 86 85-86 288 96 96-98 0/3
0.31 57 13 3:29 91 88-93 317 105 100-110 1/0
0.38 1:40 43 11:28 95 92-99 1089 105 102-108 1/0
0.44 2:47 1:07 17:57 95 93-97 1705 108 106-110 0/0
0.50 3:56 1:09 18:19 95 94-96 1741 107 106-108 0/1
0.56 5:11 1:15 19:59 103 99-107 2059 105 104-106 1/0
0.63 6:24 1:13 19:28 100 97-102 1946 105 102-108 2/0
0.69 7:40 1:16 20:21 102 98-105 2076 104 102-106 2/0
0.75 8:55 1:15 19:58 100 98-102 1996 104 102-106 3/0
0.81 10:08 1:13 19:31 100 97-102 1952 105 102-110 2/0
0.88 11:25 1:17 20:29 109 102-120 2233 104 102-106 1/0
0.94 12:39 1:14 19:46 107 104-115 2115 105 104-106 2/0
1.00 13:54 1:15 19:58 105 103-107 2096 104 102-106 2/0
1.06 15:12 1:18 20:49 106 102-110 2207 101 98-104 2/0
1.13 16:30 1:18 20:48 107 103-110 2225 103 98-110 0/0
1.19 17:45 1:16 20:10 107 107-109 2157 101 98-104 0/1
1.25 31:03 13:18 +8 3:43:23 90 70-113 20104 98 94-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 48:28

  • Cadence Distribution

    103 avge / 110 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:07 More
    800m 6:01 12:07 More
    1km 8:28 13:37 More
    Mile 16:08 16:08 More
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