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Mon 13th Jan 2025 at 5:10pm by Aydant

Swim > General
  • Time
    49:32
  • Miles
    0.64
  • per 100m
    4:49
  • Cals
    222
  • Cadence
    99
  • Surface
    Road

Notes & Comments

1) 0.18km - 4:26(25:21/km) 125/136bpm [3169b/km] 29cal 54/rpm 2.37/2.79kmph
2) 0km - 9(0/km) 132/132bpm [INFb/km]
3) 0.03km - 15(10:10/km) 132/132bpm [1343b/km] 5cal 5.9/5.9kmph
4) 0km - 2:27(0/km) 132/132bpm [INFb/km] 2cal
5) 0.03km - 1:24(56:12/km) 105/130bpm [5901b/km] 12cal 1.07/1.07kmph
6) 0km - 31(0/km) 112/140bpm [INFb/km] 1cal
7) 0.03km - 1:31(1:00:56/km) 105/119bpm [6397b/km] 8cal 12/rpm 0.99/0.99kmph
8) 0km - 1:34(0/km) 70/119bpm [INFb/km] 1cal
9) 0.03km - 1:25(56:59/km) 101/114bpm [5756b/km] 8cal 1.05/1.05kmph
10) 0km - 44(0/km) 107/132bpm [INFb/km] 2cal
11) 0.03km - 1:18(52:18/km) 106/121bpm [5543b/km] 8cal 1.15/1.15kmph
12) 0km - 56(0/km) 90/121bpm [INFb/km] 2cal
13) 0.03km - 1:08(45:32/km) 99/115bpm [4508b/km] 8cal 8/rpm 1.32/1.32kmph
14) 0km - 1:21(0/km) 80/116bpm [INFb/km] 3cal
15) 0.03km - 1:14(49:14/km) 107/122bpm [5267b/km] 8cal 1.22/1.22kmph
16) 0km - 54(0/km) 94/126bpm [INFb/km] 2cal
17) 0.05km - 1:17(25:30/km) 95/115bpm [2423b/km] 5cal 55/rpm 2.34/1.18kmph
18) 0km - 1:07(0/km) 88/127bpm [INFb/km] 3cal
19) 0.03km - 1:00(39:47/km) 99/122bpm [3939b/km] 4cal 1.51/1.51kmph
20) 0km - 26(0/km) 124/127bpm [INFb/km]
21) 0.03km - 12(8:04/km) 124/127bpm [1001b/km] 3cal 29/rpm 7.44/7.44kmph
22) 0km - 1:40(0/km) 124/127bpm [INFb/km] 1cal
23) 0.05km - 1:06(22:05/km) 103/119bpm [2274b/km] 5cal 55/rpm 2.7/1.36kmph
24) 0km - 1:02(0/km) 89/127bpm [INFb/km] 3cal
25) 0.05km - 1:13(24:22/km) 101/124bpm [2462b/km] 5cal 55/rpm 2.45/1.23kmph
26) 0km - 1:36(0/km) 124/124bpm [INFb/km] 2cal
27) 0.03km - 1:05(43:17/km) 100/124bpm [4328b/km] 6cal 39/rpm 1.39/1.39kmph
28) 0km - 46(0/km) 97/116bpm [INFb/km] 2cal
29) 0.05km - 1:10(23:16/km) 98/117bpm [2280b/km] 5cal 55/rpm 2.56/1.29kmph
30) 0km - 9(0/km) 98/117bpm [INFb/km]
31) 0.03km - 19(12:31/km) 98/117bpm [1226b/km] 6cal 4.8/4.8kmph
32) 0km - 49(0/km) 98/117bpm [INFb/km] 2cal
33) 0.1km - 2:34(25:42/km) 129/144bpm [3315b/km] 17cal 55/rpm 2.34/2.68kmph
34) 0km - 58(0/km) 129/144bpm [INFb/km] 1cal
35) 0.03km - 18(11:40/km) 129/144bpm [1506b/km] 3cal 5.14/5.14kmph
36) 0km - 9(0/km) 129/144bpm [INFb/km]
37) 0.1km - 2:34(25:43/km) 131/140bpm [3369b/km] 19cal 55/rpm 2.33/2.7kmph
38) 0km - 1:55(0/km) 131/140bpm [INFb/km] 1cal
39) 0.03km - 19(12:37/km) 131/140bpm [1652b/km] 4cal 4.76/4.76kmph
40) 0km - 7(0/km) 136/136bpm [INFb/km]
41) 0.03km - 40(26:44/km) 118/121bpm [3155b/km] 5cal 56/rpm 2.24/2.24kmph
42) 0km - 32(0/km) 114/124bpm [INFb/km] 1cal
43) 0.05km - 1:10(23:21/km) 125/146bpm [2919b/km] 10cal 58/rpm 2.57/2.74kmph
44) 0km - 48(0/km) 107/146bpm [INFb/km] 2cal
45) 0.05km - 1:12(24:00/km) 124/141bpm [2977b/km] 8cal 56/rpm 2.5/2.65kmph
4:26 9 15 2:27 1:24 31 1:31 1:34 1:25 44 1:18 56 1:08 1:21 1:14 54 1:17 1:07 1:00 26 12 1:40 1:06 1:02 1:13 1:36 1:05 46 1:10 9 19 49 2:34 58 18 9 2:34 1:55 19 7 40 32 1:10 48 1:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.11 4:15 4:15 39:05 97 0-112
0.11 4:15 0 0 0 0-0
0.12 4:27 12 16:22 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:27 0 0 0 0-0
0.12 4:41 13 1:30:27 0 0-0
0.12 4:41 0 0 0 0-0
0.13 4:55 14 1:33:28 0 0-0
0.13 4:55 0 0 0 0-0
0.15 7:39 2:44 1:37:39 16 0-24
0.15 7:39 0 0 24 24-24
0.18 10:07 2:29 1:30:32 6 0-24
0.18 10:07 0 0 0 0-0
0.19 10:26 19 1:23:18 0 0-0
0.19 10:26 0 0 0 0-0
0.21 12:09 1:43 1:12:54 11 0-16
0.21 12:09 0 0 16 16-16
0.21 12:33 24 1:19:14 8 0-16
0.21 12:33 0 0 0 0-0
0.27 15:05 2:33 49:22 66 0-110
0.27 15:05 0 0 110 110-110
0.27 15:05 0 0 110 110-110
0.27 15:05 0 0 110 110-110
0.32 17:00 1:54 31:55 45 0-110
0.32 17:00 0 0 58 58-58
0.32 17:00 0 0 58 58-58
0.32 17:00 0 0 58 58-58
0.32 17:00 0 0 58 58-58
0.32 17:00 0 0 58 58-58
0.32 17:00 0 0 58 58-58
0.32 17:00 0 0 58 58-58
0.32 17:00 0 0 58 58-58
0.92 39:32 22:32 37:47 88 0-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    99 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:33 34:24 More
    800m 18:39 37:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:11 1:13:09
    750m 35:23 1:15:56
    1km 48:00 1:17:15
    1500m 1:13:47 1:19:10
    1 mile 1:19:30 1:19:30
    1.9km 1:34:48 1:20:18
    3km 2:33:50 1:22:31
    3.8km 3:17:38 1:23:42
    5km 4:24:22 1:25:05
    10km 9:11:11 1:28:42
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