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Mon 13th Jan 2025 at 7:06pm by NJ

Run > Tempo
  • cold
  • Time
    51:28
  • Miles
    6.26
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    56.26
  • Stride(cm)
    115
  • Cals
    638
  • Watts
    317
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1201
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 116/126bpm [1003b/mi] 89cal 292/402W
2) 1mi - 7:54(7:54/mi) 136/155bpm [1074b/mi] 94cal 303/333W
3) 1mi - 8:03(8:03/mi) 151/162bpm [1215b/mi] 104cal 322/400W
4) 1mi - 8:02(8:02/mi) 154/162bpm [1238b/mi] 103cal 317/406W
5) 1mi - 8:23(8:23/mi) 156/164bpm [1307b/mi] 109cal 336/434W
6) 1mi - 8:22(8:22/mi) 160/170bpm [1339b/mi] 111cal 329/415W
7) 0.26mi - 2:05(8:10/mi) 163/169bpm [1331b/mi] 28cal 319/393W
8:39 7:54 8:03 8:02 8:23 8:22 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 99 56-116 910 166 158-170 289 194-402 6/7
0.50 4:30 2:12 8:47 121 116-125 1063 168 164-170 306 283-348 7/1
0.75 6:37 2:07 8:29 122 121-125 1034 168 162-172 285 254-297 1/5
1.00 8:39 2:02 8:07 124 121-126 1007 169 154-172 289 253-315 1/8
1.25 10:37 1:59 7:55 125 122-127 989 171 170-172 293 280-305 0/6
1.50 12:38 2:00 8:01 124 123-126 995 170 162-174 300 250-333 2/6
1.75 14:34 1:56 7:45 146 126-149 1131 172 170-174 301 293-321 1/4
2.00 16:33 1:59 7:55 152 149-155 1203 172 170-174 317 307-331 4/0
2.25 18:33 2:01 8:03 151 149-154 1217 170 152-174 328 284-379 3/5
2.50 20:36 2:03 8:12 151 149-155 1238 169 162-174 320 287-376 3/4
2.75 22:34 1:58 7:51 150 148-152 1177 171 168-174 299 279-315 1/6
3.00 24:35 2:01 8:05 153 149-162 1237 171 168-174 339 288-400 9/2
3.25 26:41 2:05 8:21 159 154-162 1327 170 164-172 327 280-406 6/3
3.50 28:44 2:03 8:13 148 144-155 1216 167 162-170 295 267-359 1/9
3.75 30:39 1:55 7:39 152 146-156 1164 172 166-176 308 282-319 1/5
4.00 32:38 1:59 7:56 156 153-160 1239 173 168-176 335 309-370 2/5
4.25 34:41 2:03 8:11 154 149-160 1260 171 164-174 341 291-434 6/8
4.50 36:51 2:10 8:40 161 158-164 1395 171 162-176 351 304-387 8/1
4.75 38:58 2:08 8:31 153 151-159 1303 172 158-176 326 244-355 2/9
5.00 41:00 2:02 8:08 155 151-159 1261 171 166-174 348 325-392 5/3
5.25 43:04 2:03 8:14 157 156-160 1292 173 168-174 330 314-356 4/2
5.50 45:14 2:10 8:41 157 155-161 1362 171 162-174 322 280-378 7/1
5.75 47:19 2:05 8:19 161 156-170 1340 174 172-176 350 307-393 13/0
6.00 49:23 2:04 8:15 162 158-164 1336 173 170-174 315 280-415 5/1
6.25 51:25 2:03 8:10 163 158-169 1332 173 166-176 318 268-393 5/2
6.25 51:27 2 8:39 164 164-164 1418 172 172-172 344 344-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.5% 8:20
    15 2.3% 9:01
    14 2.9% 8:22
    12 2.7% 9:02

  • Cadence Distribution

    171 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.3 51:23 8:13
    Still 0.1 - - 4 -

  • Power Distribution

    317W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.25% More
    800m 3:52 7:47 48.39% More
    1km 4:50 7:46 50.59% More
    Mile 7:52 7:52 52.91% More
    5k 24:48 7:59 57.10% More
    5 miles 40:41 8:08 56.60% More
    10k 51:06 8:13 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.51
    5km 24:29 7:53 57.83
    5M 40:33 8:07 56.78
    10km 51:04 8:13 56.28
    10M 1:24:34 8:27 56.14
    Half 1:52:35 8:36 55.34
    20M 2:56:18 8:49 56.00
    Mara 3:54:43 8:58 56.09
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