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Mon 13th Jan 2025 at 6:29pm by Snoot

Run > Hill Work
  • rain
  • Time
    1:02:34
  • Miles
    4.15
  • Min/mi
    15:05
  • Pacing
    13.8%
  • WAVA
    33.64
  • Stride(cm)
    65
  • Cals
    692
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    2090
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 123/153bpm [1979b/mi] 164cal
2) 1mi - 13:50(13:50/mi) 140/164bpm [1936b/mi] 161cal
3) 1mi - 17:37(17:37/mi) 139/168bpm [2449b/mi] 181cal
4) 1mi - 11:35(11:35/mi) 148/163bpm [1714b/mi] 142cal
5) 0.71mi - 6:14(8:49/mi) 128/168bpm [1129b/mi] 44cal
16:05 13:50 17:37 11:35 6:14
Jaks
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 106 70-127 1228 166 92-182 1/1
0.25 2:43 1:16 10:11 122 115-128 1242 164 162-166 2/1
0.38 4:04 1:21 10:46 132 126-138 1422 158 82-166 2/1
0.50 5:29 1:25 11:18 139 132-146 1571 148 86-170 3/3
0.63 6:50 1:21 10:46 119 112-131 1282 153 38-174 3/2
0.75 13:31 6:41 53:28 117 99-141 6256 150 92-242 5/4
0.88 14:49 1:18 10:24 147 142-152 1528 164 160-168 4/1
1.00 16:04 1:16 10:06 151 149-153 1525 166 162-168 0/5
1.13 17:12 1:08 9:05 151 149-153 1371 167 164-172 9/0
1.25 18:32 1:20 10:39 157 153-161 1672 163 158-168 5/4
1.38 20:09 1:37 12:53 155 145-164 1996 158 122-166 5/2
1.50 22:43 2:35 20:37 127 107-148 2618 168 152-174 4/2
1.63 23:58 1:15 9:58 152 145-156 1516 166 132-172 4/4
1.75 26:31 2:33 20:25 129 111-149 2635 180 164-188 8/2
1.88 28:34 2:03 16:22 145 124-156 2373 171 160-188 3/3
2.00 29:54 1:20 10:37 142 128-154 1508 172 158-190 8/6
2.13 33:53 4:00 31:57 138 111-161 4410 136 96-222 11/1
2.25 36:13 2:20 18:37 131 119-142 2438 166 112-222 8/5
2.38 38:57 2:43 21:48 133 122-141 2899 157 112-214 7/8
2.50 42:10 3:13 25:48 131 121-140 3380 159 110-210 10/4
2.63 43:24 1:14 9:50 151 140-159 1486 172 170-174 3/6
2.75 44:29 1:05 8:38 164 161-166 1415 171 162-176 4/8
2.88 45:39 1:11 9:27 165 162-167 1558 166 154-176 7/5
3.00 47:31 1:51 14:51 141 134-162 2093 165 124-198 3/10
3.13 49:17 1:46 14:07 135 125-146 1905 171 128-206 6/8
3.25 51:14 1:57 15:38 140 124-152 2189 166 80-174 6/6
3.38 52:23 1:09 9:10 153 145-160 1403 169 166-174 0/10
3.50 53:30 1:08 9:03 157 152-161 1421 168 162-180 1/3
3.63 55:20 1:50 14:38 144 126-160 2107 175 168-182 2/13
3.75 56:29 1:08 9:08 155 143-162 1415 174 166-180 2/3
3.88 57:54 1:25 11:20 159 150-162 1803 164 132-170 1/1
4.00 59:06 1:12 9:35 151 148-158 1448 167 162-170 5/3
4.13 1:00:13 1:08 9:00 162 158-168 1459 171 158-178 1/4
4.15 1:02:34 2:21 1:32:19 143 122-164 13202 123 112-158 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.0% 29:09
    14 3.7% 9:57

  • Cadence Distribution

    163 avge / 242 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 170 3.9 41:27 10:40
    Walk 12.6 113 0.3 7:54 29:47
    Still 21.1 - - 13:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:22 48.67% More
    200m 54 7:17 45.80% More
    400m 2:10 8:43 40.17% More
    800m 4:39 9:22 44.46% More
    1km 6:24 10:18 42.13% More
    Mile 10:51 10:51 42.24% More
    5k 43:53 14:08 35.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 33.07
    5km 46:02 14:49 33.89
    5M 1:16:14 15:15 33.42
    10km 1:35:59 15:27 33.19
    10M 2:38:56 15:54 33.19
    Half 3:31:36 16:09 32.76
    20M 5:31:22 16:34 33.15
    Mara 7:21:11 16:50 33.20

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