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Mon 13th Jan 2025 at 6:44pm by Runningbug

Run > General

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Time
4:13
Miles
0.39
Min/mi
10:49
WAVA
38.24
Stride(cm)
90
Cals
56
Cadence
166
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.39mi - 4:13(10:47/mi) 56cal 5.57/6.76mph

4:13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	168 166-174	1/1
0.13	1:19	38	10:00	167 166-168	0/3
0.19	1:58	39	10:21	167 166-168	1/3
0.25	2:42	43	11:35	166 164-166	1/1
0.31	3:21	39	10:24	166 164-166	1/1
0.38	4:02	41	10:53	166 164-166	4/0
0.39	4:13	11	12:05	162 162-162	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
166 avge / 174 max Stride Length: 90cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.55
5km	36:35	11:47	44.54
5M	1:00:03	12:01	44.40
10km	1:15:17	12:07	44.33
10M	2:03:34	12:21	44.76
Half	2:43:41	12:30	44.43
20M	4:14:17	12:43	45.32
Mara	5:36:50	12:51	45.62

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Mon 13th Jan 2025 at 6:44pm by Runningbug

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

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