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Mon 13th Jan 2025 at 8:12am by cmaclaren

Walk > General
  • Time
    23:04
  • Miles
    0.90
  • Min/mi
    25:38
  • Stride(cm)
    50
  • Cals
    91
  • Cadence
    125
  • BPM
    80
  • %MHR
    47
  • B/mi
    2060
  • Surface
    Road

Notes & Comments

1) 0.9mi - 23:04(25:32/mi) 81/93bpm [2069b/mi] 91cal 57/68rpm 2.35/3.51mph
23:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:14 80 74-86 2739 128 120-132 0/0
0.13 3:28 1:20 21:14 81 77-84 1720 132 128-136 0/0
0.19 4:49 1:21 21:29 79 76-81 1697 127 124-128 0/0
0.25 6:09 1:20 21:25 84 81-87 1800 128 124-130 0/0
0.31 7:32 1:23 22:16 84 80-88 1870 125 122-128 0/0
0.38 8:57 1:25 22:37 81 77-85 1832 123 118-128 0/0
0.44 10:22 1:25 22:41 83 80-85 1883 123 120-126 0/0
0.50 11:47 1:24 22:30 85 84-87 1912 126 124-128 0/0
0.56 13:47 2:00 32:02 85 83-89 2723 121 110-124 0/0
0.63 15:19 1:32 24:30 88 86-92 2156 121 118-124 0/0
0.69 17:23 2:04 33:06 85 83-89 2813 124 120-126 0/0
0.75 18:47 1:24 22:24 74 67-80 1658 126 124-128 0/0
0.81 20:15 1:28 23:35 75 73-76 1769 121 118-126 0/0
0.88 21:42 1:27 23:04 75 71-80 1730 125 122-128 0/0
0.90 23:04 1:22 49:03 76 74-77 3728 122 118-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:36 23:20 More
    1km 15:07 24:20 More
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