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Mon 13th Jan 2025 at 4:29pm by WayOfTheDodo

Run > Recovery Run
  • drizzle
  • breezy
  • cold
  • Time
    34:27
  • Miles
    3.16
  • Min/mi
    10:54
  • WAVA
    48.09
  • Stride(cm)
    84
  • Cals
    344
  • Watts
    267
  • Cadence
    175
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1399
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 121/137bpm [1343b/mi] 107cal 262/365W
2) 1mi - 10:57(10:57/mi) 128/146bpm [1402b/mi] 108cal 256/394W
3) 1mi - 10:32(10:32/mi) 133/146bpm [1400b/mi] 108cal 272/442W
4) 0.16mi - 1:52(11:51/mi) 147/149bpm [1743b/mi] 21cal 251/403W
11:06 10:57 10:32 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 102 76-118 1140 171 110-178 275 34-365 5/2
0.25 2:49 1:26 11:25 119 118-121 1358 175 172-176 262 252-272 3/1
0.38 4:16 1:26 11:31 124 121-127 1427 176 172-180 268 224-344 5/1
0.50 5:53 1:37 12:56 125 123-129 1616 177 174-180 289 216-336 11/1
0.63 7:18 1:25 11:19 134 129-137 1517 176 174-178 252 197-300 8/1
0.75 8:32 1:14 9:54 128 119-134 1267 174 168-176 218 198-266 1/7
0.88 9:49 1:17 10:17 115 114-120 1182 174 168-182 256 203-291 2/10
1.00 11:05 1:16 10:11 120 116-122 1222 176 174-178 268 239-308 2/5
1.13 12:26 1:21 10:47 117 114-120 1261 175 174-178 266 233-299 1/3
1.25 13:51 1:25 11:20 127 121-134 1439 175 168-184 265 184-356 4/4
1.38 15:13 1:22 10:57 136 126-140 1490 175 170-180 273 171-376 7/2
1.50 16:34 1:21 10:48 127 120-140 1371 177 166-192 273 178-394 5/10
1.63 17:55 1:21 10:45 140 126-146 1504 173 168-178 233 175-362 5/9
1.75 19:22 1:28 11:41 124 120-129 1448 173 168-176 271 188-332 4/5
1.88 20:44 1:22 10:54 131 126-134 1427 174 170-176 234 190-268 4/4
2.00 22:03 1:18 10:27 122 120-125 1275 172 170-176 234 202-253 0/7
2.13 23:27 1:24 11:13 128 122-131 1437 174 170-178 223 205-247 1/4
2.25 24:59 1:32 12:17 126 120-131 1548 172 160-176 224 188-269 1/5
2.38 38:24 13:26 +12:15 1:47:25 117 90-131 12567 176 172-182 334 247-423 11/28
2.50 39:49 1:24 11:14 138 131-141 1551 178 176-186 308 254-369 8/1
2.63 41:06 1:17 10:17 139 138-141 1429 176 174-178 261 246-318 3/1
2.75 42:24 1:18 10:26 141 138-143 1471 176 174-188 289 239-368 9/1
2.88 43:38 1:14 9:54 142 139-146 1407 177 176-180 283 228-381 7/2
3.00 44:48 1:10 9:20 138 135-145 1288 181 166-186 327 222-442 11/2
3.13 45:57 1:08 9:06 148 146-149 1348 180 176-186 330 268-403 4/5
3.16 46:41 44 22:53 145 139-149 3318 173 172-176 234 198-289 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.7% 10:14
    28 2.9% 11:39
    14 4.7% 9:02
    10 6.5% 11:13

  • Cadence Distribution

    175 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 175 3.2 33:49 14:37
    Walk 0.2 110 0 5 21:33
    Still 0.9 - - 31 -
    Pause 20.8 - - 12:15 -

  • Power Distribution

    267W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.50% More
    800m 4:49 9:41 44.72% More
    1km 6:05 9:48 46.10% More
    Mile 10:36 10:36 45.06% More
    5k 45:43 14:43 35.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 48.52
    5km 33:49 10:53 48.19
    5M 56:46 11:21 46.97
    10km 1:11:54 11:34 46.41
    10M 2:00:41 12:04 45.83
    Half 2:41:54 12:22 44.92
    20M 4:16:35 12:50 44.91
    Mara 5:44:14 13:08 44.64
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