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Mon 13th Jan 2025 at 5:42pm by Deloreanchick

Run > General
  • Time
    10:34
  • Miles
    1.02
  • Min/mi
    10:22
  • Pacing
    91.2%
  • WAVA
    43.37
  • Stride(cm)
    92
  • Cals
    91
  • Cadence
    170
  • BPM
    135
  • %MHR
    79
  • B/mi
    1400
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 137/163bpm [1421b/mi] 90cal 5.78/6.51mph
2) 0.02mi - 12(8:41/mi) 148/149bpm [1285b/mi] 1cal 6.91/6.37mph
10:22 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 93 76-110 975 171 168-174 0/1
0.13 1:18 39 10:24 116 112-119 1206 173 170-178 0/1
0.19 1:55 37 9:48 126 119-131 1234 171 170-174 0/4
0.25 2:38 43 11:24 131 128-134 1493 171 170-172 0/13
0.31 3:14 36 9:32 134 130-138 1278 174 172-176 3/10
0.38 3:53 39 10:27 139 136-142 1452 172 166-176 0/5
0.44 4:28 35 9:26 140 136-146 1322 173 170-176 1/1
0.50 5:05 36 9:43 150 148-152 1457 168 138-176 2/3
0.56 5:47 42 11:20 139 132-146 1575 158 118-176 2/4
0.63 6:32 45 12:07 139 133-145 1683 163 126-178 4/4
0.69 7:10 37 9:57 139 136-143 1383 175 170-180 5/0
0.75 7:52 43 11:23 144 138-148 1640 150 128-172 0/4
0.81 8:27 35 9:14 141 135-152 1301 174 172-178 0/4
0.88 9:02 35 9:15 155 151-158 1434 175 172-176 0/3
0.94 9:45 44 11:36 159 155-163 1845 167 132-176 2/2
1.00 10:22 36 9:44 153 148-159 1488 175 174-176 4/2
1.02 10:35 13 9:29 147 146-148 1394 177 176-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 173 1 9:36 10:00
    Walk 9.4 130 0.1 59 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.60% More
    800m 5:03 10:09 39.86% More
    1km 6:22 10:14 41.18% More
    Mile 10:18 10:18 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 42.99
    5km 34:25 11:05 45.18
    5M 56:59 11:24 44.52
    10km 1:11:45 11:33 44.27
    10M 1:58:48 11:53 43.95
    Half 2:38:10 12:04 43.06
    20M 4:07:42 12:23 43.15
    Mara 5:29:47 12:35 42.84
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