for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 5:26pm by FellRunner85030

Bike > General

Follow User
0 👍

Time
27:20
Miles
4.42
Mph
9.7
Cals
177
BPM
107
%MHR
62.4
B/mi
660
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 92/131bpm [550b/km] 31cal 10.03/21.97kmph
2) 1km - 3:00(3:00/km) 103/113bpm [310b/km] 18cal 19.96/25.46kmph
3) 1km - 3:02(3:02/km) 127/146bpm [385b/km] 31cal 19.8/21.93kmph
4) 1km - 3:13(3:13/km) 126/141bpm [406b/km] 31cal 18.63/25.09kmph
5) 1km - 3:09(3:09/km) 122/126bpm [385b/km] 28cal 19.03/21kmph
6) 1km - 5:11(5:11/km) 98/127bpm [508b/km] 23cal 11.57/27.91kmph
7) 1km - 2:32(2:32/km) 103/114bpm [261b/km] 12cal 23.68/33.72kmph
8) 0.11km - 1:13(11:07/km) 87/97bpm [967b/km] 3cal 5.4/21.63kmph

5:59 3:00 3:02 3:13 3:09 5:11 2:32 1:13

Map

7.25K Assembly-Downend commute

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:08	2:08	3.51	81 73-89	1385	0/0
0.25	3:09	1:01	7.37	85 80-89	692	28/0
0.38	4:07	57	7.85	106 82-118	810	0/12
0.50	5:18	1:11	6.35	117 96-131	1106	15/14
0.63	6:01	43	10.42	95 92-97	547	6/10
0.75	6:36	35	12.70	103 94-106	486	5/0
0.88	7:18	42	10.84	100 100-101	554	0/0
1.00	7:50	33	13.78	99 97-100	431	4/1
1.13	8:23	33	13.78	107 100-110	466	1/1
1.25	9:02	39	11.67	109 103-117	560	6/4
1.38	9:41	39	11.50	132 122-139	689	3/4
1.50	10:17	36	12.35	137 125-146	666	4/0
1.63	10:53	35	12.71	119 114-120	562	1/2
1.75	11:29	37	12.32	123 119-127	599	8/0
1.88	12:05	36	12.48	130 124-138	625	5/0
2.00	12:45	40	11.19	134 124-141	719	5/1
2.13	13:29	44	10.28	124 118-131	724	5/0
2.25	14:03	34	13.11	120 115-125	549	2/1
2.38	14:40	36	12.37	125 123-126	606	4/3
2.50	15:20	40	11.30	125 123-129	664	12/1
2.63	15:58	38	11.72	125 124-126	640	5/2
2.75	16:34	36	12.59	124 122-126	591	4/7
2.88	17:11	38	11.95	114 100-124	572	8/5
3.00	17:49	38	11.96	122 121-123	612	2/10
3.13	18:36	47	9.63	120 118-123	748	1/0
3.25	20:07	1:31	4.94	103 86-126	1250	1/1
3.38	21:33	1:26	5.25	94 76-105	1075	0/3
3.50	22:27	55	8.24	87 75-101	634	7/1
3.63	23:08	41	11.09	90 87-93	487	1/2
3.75	23:39	31	14.53	88 82-94	363	1/2
3.88	24:06	28	16.27	94 89-98	347	1/6
4.00	24:31	25	18.30	103 101-105	338	0/1
4.13	24:58	27	16.96	102 98-106	361	4/3
4.25	25:30	33	13.69	111 109-113	486	3/4
4.38	26:15	45	10.03	100 95-110	598	2/1
4.42	27:21	1:06	2.34	87 80-92	2230	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	3.0%	12.2
15	6.0%	6.0
14	4.7%	11.7
13	2.9%	12.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:30	More
1km	2:20	3:46	More
Mile	4:41	4:41	More
5k	16:58	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:57	6:30
20km	1:21:46	6:35
15 miles	1:39:49	6:39
20 miles	2:15:24	6:46
40km	2:50:29	6:52
25 miles	2:51:32	6:52
42km	2:59:32	6:53
50 miles	5:57:39	7:09
56 miles	6:43:18	7:12
100 miles	12:25:40	7:27
112 miles	14:00:51	7:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.