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Mon 13th Jan 2025 at 6:20pm by Aydant

Bike > General
  • Time
    22:49
  • Miles
    4.04
  • Mph
    10.6
  • Cals
    120
  • BPM
    106
  • B/mi
    600
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 6.5km - 22:49(3:30/km) 106/127bpm [372b/km] 120cal
22:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.57 93 88-97 651 2/0
0.25 1:54 1:01 7.36 91 86-97 742 0/7
0.38 3:01 1:07 6.72 108 97-117 965 0/0
0.50 4:01 1:01 7.43 104 94-115 840 0/0
0.63 4:46 45 10.02 106 100-110 635 0/0
0.75 5:25 39 11.48 108 101-112 565 1/0
0.88 6:11 46 9.76 104 103-108 639 0/3
1.00 6:48 36 12.39 109 108-111 528 4/0
1.13 7:27 39 11.54 109 105-110 567 4/1
1.25 8:03 36 12.42 108 106-109 522 1/0
1.38 8:47 44 10.11 86 76-104 510 4/0
1.50 9:31 43 10.43 88 78-99 506 1/4
1.63 10:06 35 12.78 93 92-94 437 0/2
1.75 10:40 34 13.19 107 95-114 487 0/2
1.88 11:14 34 13.16 114 114-114 520 1/1
2.00 11:54 40 11.24 110 106-114 587 1/0
2.13 12:29 35 12.97 109 107-112 504 1/0
2.25 13:03 34 13.32 116 112-124 523 0/1
2.38 13:39 37 12.24 125 121-127 613 0/0
2.50 14:15 35 12.75 116 108-121 546 1/1
2.63 14:56 41 11.02 111 105-117 605 2/0
2.75 15:32 37 12.26 113 108-116 553 0/0
2.88 16:10 38 11.84 108 106-112 547 1/1
3.00 16:51 40 11.13 112 110-113 604 0/0
3.13 17:30 39 11.44 111 109-113 582 0/0
3.25 18:08 38 11.87 110 108-111 556 1/0
3.38 18:45 37 12.06 103 102-106 513 0/0
3.50 19:23 38 11.93 110 105-114 553 0/0
3.63 19:59 36 12.33 100 98-107 486 1/0
3.75 20:37 38 11.87 114 104-121 576 0/1
3.88 21:14 37 12.23 120 118-122 589 1/1
4.00 21:58 44 10.25 114 111-118 667 1/1
4.04 22:49 51 2.89 113 111-117 2343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:20 4:41 More
    1km 2:56 4:42 More
    Mile 4:44 4:44 More
    5k 15:39 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:38 5:58
    20km 1:15:05 6:03
    15 miles 1:31:39 6:07
    20 miles 2:04:20 6:13
    40km 2:36:32 6:18
    25 miles 2:37:31 6:18
    42km 2:44:51 6:19
    50 miles 5:28:24 6:34
    56 miles 6:10:19 6:37
    100 miles 11:24:41 6:51
    112 miles 12:52:04 6:54
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