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Mon 13th Jan 2025 at 4:52pm by Weephee

Run > General
  • Time
    10:59
  • Miles
    1.04
  • Min/mi
    10:34
  • Pacing
    89.6%
  • WAVA
    35.92
  • Stride(cm)
    85
  • Cals
    104
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1430
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 136/148bpm [1444b/mi] 101cal
2) 0.04mi - 22(10:08/mi) 140/141bpm [1418b/mi] 3cal
10:37 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 114 84-127 1658 176 172-180 1/0
0.13 1:33 38 10:15 132 127-136 1354 175 174-178 2/0
0.19 2:14 41 11:00 137 136-139 1506 177 174-178 2/0
0.25 2:53 39 10:27 141 139-144 1474 176 174-178 2/0
0.31 3:34 40 10:43 146 144-148 1566 178 176-180 2/0
0.38 4:12 39 10:20 146 144-148 1509 176 174-178 3/0
0.44 4:51 38 10:13 142 141-144 1450 177 176-178 4/0
0.50 5:27 36 9:42 137 136-141 1330 178 178-180 2/1
0.56 6:05 38 10:03 136 136-138 1367 178 176-180 0/1
0.63 6:46 41 10:59 134 133-135 1471 178 176-180 0/0
0.69 7:22 36 9:30 136 133-138 1293 181 180-182 0/0
0.75 8:00 39 10:21 136 135-138 1408 182 180-182 0/1
0.81 8:41 41 10:55 139 138-141 1518 181 180-182 1/0
0.88 9:19 37 10:00 141 139-142 1410 181 180-182 0/1
0.94 9:56 37 9:56 141 139-142 1401 181 180-182 0/1
1.00 10:37 41 10:52 140 139-141 1522 179 176-182 0/1
1.04 10:59 22 10:19 140 139-141 1445 180 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 11:13

  • Cadence Distribution

    178 avge / 182 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 29.06% More
    800m 5:03 10:09 33.41% More
    1km 6:20 10:11 34.84% More
    Mile 10:25 10:25 36.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:02 11:17
    5M 58:01 11:36
    10km 1:13:03 11:45
    10M 2:00:58 12:06
    Half 2:41:04 12:18
    20M 4:12:13 12:37
    Mara 5:35:48 12:49
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