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Mon 13th Jan 2025 at 12:07pm by Weephee

Walk > General
  • Time
    28:55
  • Miles
    1.04
  • Min/mi
    27:48
  • Stride(cm)
    55
  • Cals
    109
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2689
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 27:49(27:49/mi) 97/112bpm [2698b/mi] 105cal 42/73rpm
2) 0.04mi - 1:06(27:08/mi) 88/94bpm [2388b/mi] 4cal 43/60rpm
27:49 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:35 97 79-109 2773 108 88-146 2/1
0.13 4:39 2:52 45:45 96 91-101 4392 108 100-114 3/0
0.19 6:09 1:30 24:07 98 94-102 2364 110 100-116 3/1
0.25 7:49 1:40 26:35 92 87-97 2446 110 102-124 1/2
0.31 10:01 2:12 35:10 94 91-100 3305 115 104-120 1/2
0.38 11:31 1:30 24:06 98 91-104 2363 107 92-116 3/1
0.44 13:03 1:32 24:37 100 94-103 2461 108 104-116 2/2
0.50 14:41 1:38 26:08 94 87-100 2457 103 92-112 0/3
0.56 16:23 1:42 27:11 101 91-105 2745 99 86-110 5/1
0.63 18:00 1:37 25:53 101 92-111 2614 106 102-110 4/1
0.69 19:31 1:30 24:06 98 93-103 2362 108 102-112 1/1
0.75 21:15 1:44 27:48 104 100-112 2890 94 82-102 2/2
0.81 22:58 1:42 27:19 105 100-109 2868 98 92-106 3/1
0.88 24:32 1:35 25:12 99 90-111 2495 103 96-108 2/1
0.94 26:12 1:40 26:43 88 84-93 2351 102 96-108 1/1
1.00 27:48 1:36 25:38 89 86-93 2281 104 94-116 1/2
1.04 28:55 1:07 27:18 87 83-92 2375 114 90-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    105 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:55 More
    800m 12:43 25:35 More
    1km 15:57 25:41 More
    Mile 27:42 27:42 More
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