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Mon 13th Jan 2025 at 4:30pm by danhawkrigg

Walk > General
  • Time
    57:53
  • Miles
    2.39
  • Min/mi
    24:13
  • Stride(cm)
    65
  • Cals
    287
  • Cadence
    102
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2048
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 83/103bpm [2090b/mi] 128cal 40/77rpm
2) 1mi - 24:21(24:21/mi) 81/100bpm [1973b/mi] 117cal 43/105rpm
3) 0.39mi - 8:21(21:35/mi) 99/111bpm [2136b/mi] 42cal 49/55rpm
25:11 24:21 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:40 84 69-99 2492 99 90-106 6/2
0.25 6:44 3:02 24:12 81 69-101 1961 104 94-118 7/1
0.38 9:17 2:33 20:22 80 76-87 1630 106 98-110 2/5
0.50 13:16 3:59 31:50 87 74-98 2769 100 92-110 4/4
0.63 15:58 2:42 21:36 88 72-103 1901 101 94-106 7/0
0.75 18:51 2:53 23:05 82 76-90 1892 101 94-110 5/1
0.88 21:43 2:53 23:00 84 76-92 1932 101 96-106 8/2
1.00 25:10 3:27 27:33 77 72-81 2122 104 96-110 2/3
1.13 27:53 2:43 21:41 81 76-86 1757 103 96-106 3/0
1.25 30:56 3:04 24:31 86 75-94 2109 104 96-110 4/3
1.38 34:11 3:14 25:54 81 74-89 2098 98 86-108 3/4
1.50 37:46 3:36 28:45 80 74-86 2299 104 88-210 5/0
1.63 40:45 2:58 23:46 72 68-77 1712 101 92-106 1/5
1.75 43:18 2:34 20:29 83 74-93 1700 103 94-112 4/5
1.88 46:49 3:31 28:10 80 70-88 2253 104 92-136 2/5
2.00 49:32 2:42 21:40 87 70-99 1885 104 100-108 3/3
2.13 52:13 2:41 21:26 94 71-102 2014 103 96-106 2/3
2.25 54:52 2:40 21:17 100 95-105 2129 103 100-108 2/6
2.38 57:36 2:43 21:46 100 70-110 2177 104 96-110 3/5
2.39 57:53 17 24:46 89 89-89 2205 101 100-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 25:15
    12 5.8% 29:16

  • Cadence Distribution

    102 avge / 210 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:49 More
    800m 10:38 21:24 More
    1km 13:59 22:30 More
    Mile 23:23 23:23 More
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