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Mon 13th Jan 2025 at 4:06pm by Julie Martin

Cross > Strength
  • Time
    32:22
  • Cals
    79
  • BPM
    73
  • %MHR
    42.7
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 12 33 0.0 1:01
2 lateral_raise, lateral_raise 12 32 0.0 1:02
3 lateral_raise, lateral_raise 13 33 0.0 1:10
4 lateral_raise, lateral_raise 12 33 0.0 1:03
5 lateral_raise, lateral_raise 12 33 0.0 1:01
6 curl, bench_press 11 56 0.0 1:10
7 curl, bench_press 13 55 0.0 1:01
8 curl, bench_press 13 1:00 0.0 1:04
9 curl, bench_press 13 1:01 0.0 1:02
10 curl, bench_press 6 49 0.0 1:02
11 curl, bench_press 9 1:05 0.0 1:03
12 curl, bench_press 6 51 0.0 1:08
13 row, curl 8 1:11 0.0 1:01
14 sit_up, crunch 12 39 0.0 1:01
15 triceps_extension, pull_up 12 39 0.0 1:03
16 curl, bench_press 5 2:43 0.0 1:01
17 curl, bench_press 13 50 0.0 7

Further Analysis

  • Heart Rate Distribution

    73 avge / 108 max Delete HR Trace
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