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Mon 13th Jan 2025 at 2:33pm by Mrs LH

Walk > General

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Time
1:31:01
Miles
2.28
Min/mi
39:55
Stride(cm)
35
Cals
262
Cadence
114
BPM
81
%MHR
47.1
B/mi
3214
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 44:32(44:32/mi) 76/93bpm [3385b/mi] 120cal 23/71rpm
2) 1mi - 39:26(39:26/mi) 82/98bpm [3234b/mi] 114cal 26/75rpm
3) 0.28mi - 7:03(25:27/mi) 88/95bpm [2240b/mi] 28cal 47/63rpm

44:32 39:26 7:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	78 71-87	1485	111 92-118	30/0
0.13	2:38	1:27	23:04	87 84-89	2007	115 108-118	12/0
0.19	5:44	3:06	49:37	73 63-89	3623	115 106-120	6/6
0.25	7:03	1:19	21:07	71 69-74	1500	118 114-122	10/4
0.31	8:27	1:24	22:25	84 77-89	1883	119 114-122	2/5
0.38	10:31	2:04	32:57	84 72-90	2767	121 116-142	7/3
0.44	17:25	6:55	1:50:34	72 63-86	7961	114 104-124	2/10
0.50	18:54	1:29	23:37	87 86-89	2055	115 114-118	10/9
0.56	25:30	6:36	1:45:35	79 68-90	8341	107 98-110	7/2
0.63	27:11	1:41	26:50	83 79-86	2228	113 110-118	6/9
0.69	30:16	3:06	49:28	80 67-89	3958	116 112-124	4/7
0.75	31:49	1:33	24:48	89 85-93	2208	116 114-118	7/8
0.81	36:54	5:05	1:21:22	70 58-85	5696	108 88-114	8/7
0.88	40:34	3:40	58:33	74 63-86	4333	113 110-116	6/6
0.94	42:25	1:51	29:31	84 78-87	2480	116 112-120	6/11
1.00	44:31	2:06	33:39	80 73-89	2692	113 104-120	14/15
1.06	49:16	4:45	1:16:06	86 74-98	6544	105 86-120	7/6
1.13	51:07	1:51	29:36	85 78-89	2516	117 114-118	2/2
1.19	53:34	2:27	39:13	83 60-93	3255	111 100-126	4/4
1.25	56:00	2:26	38:53	68 59-76	2644	118 114-122	5/5
1.31	58:52	2:52	45:44	75 68-82	3430	113 30-124	5/5
1.38	1:00:26	1:34	25:08	85 81-89	2136	117 114-120	2/1
1.44	1:02:23	1:57	31:12	89 87-92	2777	118 116-122	3/3
1.50	1:04:44	2:21	37:40	85 79-89	3202	115 106-118	4/4
1.56	1:06:33	1:49	29:07	87 81-90	2533	118 114-120	5/6
1.63	1:09:28	2:54	46:30	81 71-89	3767	110 90-116	3/1
1.69	1:11:41	2:13	35:34	79 71-90	2810	116 110-124	5/5
1.75	1:13:11	1:30	24:02	88 85-90	2115	116 110-120	3/2
1.81	1:15:17	2:05	33:26	84 76-89	2808	112 92-120	7/10
1.88	1:18:42	3:25	54:40	82 70-91	4483	111 104-116	1/5
1.94	1:20:55	2:13	35:28	75 68-80	2660	111 86-118	4/3
2.00	1:23:56	3:02	48:26	78 70-88	3778	114 110-118	4/4
2.06	1:25:22	1:26	22:51	90 87-92	2056	119 116-122	6/5
2.13	1:26:42	1:20	21:14	89 88-92	1890	119 116-122	3/8
2.19	1:28:54	2:12	35:17	86 82-90	3034	114 96-126	7/5
2.25	1:30:20	1:26	22:59	87 84-90	2000	119 118-122	6/2
2.28	1:31:01	41	25:13	92 88-95	2320	119 112-122	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
81 avge / 98 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	13.2%	33:36
20	15.9%	31:21

Cadence Distribution
114 avge / 142 max Stride Length: 35cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:21	More
800m	15:57	32:05	More
1km	19:46	31:49	More
Mile	32:40	32:40	More

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Mon 13th Jan 2025 at 2:33pm by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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