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Mon 13th Jan 2025 at 2:33pm by Mrs LH

Walk > General
  • Time
    1:31:01
  • Miles
    2.28
  • Min/mi
    39:55
  • Stride(cm)
    35
  • Cals
    262
  • Cadence
    114
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    3214
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 44:32(44:32/mi) 76/93bpm [3385b/mi] 120cal 23/71rpm
2) 1mi - 39:26(39:26/mi) 82/98bpm [3234b/mi] 114cal 26/75rpm
3) 0.28mi - 7:03(25:27/mi) 88/95bpm [2240b/mi] 28cal 47/63rpm
44:32 39:26 7:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 78 71-87 1485 111 92-118 30/0
0.13 2:38 1:27 23:04 87 84-89 2007 115 108-118 12/0
0.19 5:44 3:06 49:37 73 63-89 3623 115 106-120 6/6
0.25 7:03 1:19 21:07 71 69-74 1500 118 114-122 10/4
0.31 8:27 1:24 22:25 84 77-89 1883 119 114-122 2/5
0.38 10:31 2:04 32:57 84 72-90 2767 121 116-142 7/3
0.44 17:25 6:55 1:50:34 72 63-86 7961 114 104-124 2/10
0.50 18:54 1:29 23:37 87 86-89 2055 115 114-118 10/9
0.56 25:30 6:36 1:45:35 79 68-90 8341 107 98-110 7/2
0.63 27:11 1:41 26:50 83 79-86 2228 113 110-118 6/9
0.69 30:16 3:06 49:28 80 67-89 3958 116 112-124 4/7
0.75 31:49 1:33 24:48 89 85-93 2208 116 114-118 7/8
0.81 36:54 5:05 1:21:22 70 58-85 5696 108 88-114 8/7
0.88 40:34 3:40 58:33 74 63-86 4333 113 110-116 6/6
0.94 42:25 1:51 29:31 84 78-87 2480 116 112-120 6/11
1.00 44:31 2:06 33:39 80 73-89 2692 113 104-120 14/15
1.06 49:16 4:45 1:16:06 86 74-98 6544 105 86-120 7/6
1.13 51:07 1:51 29:36 85 78-89 2516 117 114-118 2/2
1.19 53:34 2:27 39:13 83 60-93 3255 111 100-126 4/4
1.25 56:00 2:26 38:53 68 59-76 2644 118 114-122 5/5
1.31 58:52 2:52 45:44 75 68-82 3430 113 30-124 5/5
1.38 1:00:26 1:34 25:08 85 81-89 2136 117 114-120 2/1
1.44 1:02:23 1:57 31:12 89 87-92 2777 118 116-122 3/3
1.50 1:04:44 2:21 37:40 85 79-89 3202 115 106-118 4/4
1.56 1:06:33 1:49 29:07 87 81-90 2533 118 114-120 5/6
1.63 1:09:28 2:54 46:30 81 71-89 3767 110 90-116 3/1
1.69 1:11:41 2:13 35:34 79 71-90 2810 116 110-124 5/5
1.75 1:13:11 1:30 24:02 88 85-90 2115 116 110-120 3/2
1.81 1:15:17 2:05 33:26 84 76-89 2808 112 92-120 7/10
1.88 1:18:42 3:25 54:40 82 70-91 4483 111 104-116 1/5
1.94 1:20:55 2:13 35:28 75 68-80 2660 111 86-118 4/3
2.00 1:23:56 3:02 48:26 78 70-88 3778 114 110-118 4/4
2.06 1:25:22 1:26 22:51 90 87-92 2056 119 116-122 6/5
2.13 1:26:42 1:20 21:14 89 88-92 1890 119 116-122 3/8
2.19 1:28:54 2:12 35:17 86 82-90 3034 114 96-126 7/5
2.25 1:30:20 1:26 22:59 87 84-90 2000 119 118-122 6/2
2.28 1:31:01 41 25:13 92 88-95 2320 119 112-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.2% 33:36
    20 15.9% 31:21

  • Cadence Distribution

    114 avge / 142 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:21 More
    800m 15:57 32:05 More
    1km 19:46 31:49 More
    Mile 32:40 32:40 More
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