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Mon 13th Jan 2025 at 1:09pm by Pothunter

Walk > General
  • Time
    46:16
  • Miles
    2.30
  • Min/mi
    20:07
  • Stride(cm)
    65
  • Cals
    253
  • Cadence
    123
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1633
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:03(19:23/mi) 77/87bpm [1492b/mi] 63cal 50/65rpm
2) 0.62mi - 12:16(19:45/mi) 81/88bpm [1599b/mi] 68cal 46/66rpm
3) 0.62mi - 14:19(23:03/mi) 83/92bpm [1913b/mi] 77cal 42/66rpm
4) 0.44mi - 7:38(17:29/mi) 84/100bpm [1469b/mi] 45cal 55/65rpm
12:03 12:16 14:19 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 74 66-84 1449 123 114-130 2/0
0.13 3:15 2:01 32:20 72 65-78 2328 121 102-126 2/1
0.19 4:20 1:05 17:24 74 68-79 1287 123 118-130 0/1
0.25 5:25 1:05 17:18 75 70-82 1297 122 112-128 0/3
0.31 6:25 1:01 16:12 82 78-86 1328 122 118-126 2/1
0.38 7:33 1:08 18:03 82 78-86 1480 121 112-128 1/1
0.44 8:49 1:15 20:08 76 65-85 1530 121 108-126 1/1
0.50 9:48 59 15:51 80 73-84 1267 126 122-130 2/1
0.56 10:59 1:11 19:00 81 79-84 1539 122 118-124 3/0
0.63 12:06 1:07 17:45 78 75-80 1385 121 118-124 1/2
0.69 13:06 1:01 16:08 82 81-84 1323 122 118-126 1/2
0.75 14:14 1:07 17:56 81 76-86 1452 120 96-126 1/1
0.81 15:51 1:38 26:05 81 76-87 2112 115 104-118 6/0
0.88 17:55 2:03 32:51 81 76-88 2661 124 112-128 1/2
0.94 19:10 1:15 20:01 83 79-87 1661 120 112-128 0/5
1.00 20:24 1:15 19:54 79 75-84 1572 129 128-130 0/3
1.06 21:18 54 14:23 83 81-86 1194 126 124-128 0/2
1.13 22:17 59 15:37 82 78-83 1281 126 124-128 1/2
1.19 23:28 1:11 18:53 79 78-81 1491 123 116-126 2/0
1.25 24:23 56 14:51 84 79-88 1248 125 122-128 1/1
1.31 25:23 1:00 15:54 83 78-87 1320 125 124-128 1/1
1.38 26:21 58 15:25 82 81-84 1264 125 124-128 2/1
1.44 27:27 1:06 17:36 84 82-86 1478 123 114-128 1/1
1.50 28:27 1:00 16:06 89 85-92 1433 125 118-128 0/1
1.56 33:31 5:04 1:20:59 80 70-88 6479 117 110-128 1/0
1.63 34:37 1:06 17:32 87 83-91 1526 125 122-128 2/0
1.69 35:36 1:00 15:58 87 85-90 1390 123 118-126 4/0
1.75 36:44 1:08 18:02 84 80-88 1515 124 110-132 2/0
1.81 37:47 1:03 16:42 84 81-87 1403 123 114-126 1/1
1.88 38:47 1:00 16:07 83 79-86 1337 124 118-128 2/2
1.94 39:49 1:02 16:28 86 81-92 1416 122 118-124 3/0
2.00 40:56 1:07 17:47 92 85-100 1637 123 118-130 3/0
2.06 41:56 1:00 16:03 86 85-87 1380 124 118-126 1/1
2.13 42:55 59 15:47 85 84-87 1342 125 122-128 1/1
2.19 43:58 1:03 16:50 87 82-91 1465 125 122-130 1/1
2.25 44:58 1:00 15:53 79 77-80 1254 124 118-130 0/2
2.30 46:16 1:18 25:40 79 76-82 2027 120 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 7:57 15:59 More
    1km 10:15 16:29 More
    Mile 18:35 18:35 More
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