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Mon 13th Jan 2025 at 2:02pm by Garfield

Run > Long Run
  • Time
    51:24
  • Miles
    3.83
  • Min/mi
    13:25
  • Pacing
    65.1%
  • WAVA
    44.08
  • Stride(cm)
    76
  • Cals
    321
  • Cadence
    158
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    1801
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 123/145bpm [1609b/mi] 73cal
2) 1mi - 13:00(13:00/mi) 133/152bpm [1730b/mi] 86cal
3) 1mi - 13:15(13:15/mi) 135/149bpm [1788b/mi] 85cal
4) 0.83mi - 12:04(14:34/mi) 149/174bpm [2171b/mi] 77cal

First 'long' run in ages. Missed one of my points on the orienteering chart!
13:05 13:00 13:15 12:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:54 96 85-108 1430 142 120-186 0/3
0.25 3:35 1:43 13:45 122 112-132 1677 151 128-178 0/5
0.38 5:12 1:37 12:55 125 114-133 1615 161 130-186 1/4
0.50 7:18 2:06 +41 16:50 122 108-138 2053 173 130-188 1/1
0.63 9:17 1:59 +12 15:51 130 111-145 2059 148 128-190 0/4
0.75 10:53 1:37 12:53 129 118-139 1661 160 134-180 1/1
0.88 12:26 1:33 12:25 130 118-138 1614 164 128-182 1/1
1.00 13:59 1:33 12:23 134 123-144 1659 167 134-182 0/2
1.13 15:38 1:39 13:12 128 119-139 1690 161 132-186 1/3
1.25 17:12 1:34 12:29 134 126-143 1673 163 130-186 1/1
1.38 18:50 1:38 13:04 128 118-140 1672 156 132-192 1/2
1.50 20:53 2:03 +27 16:21 134 124-144 2190 164 130-186 0/2
1.63 22:33 1:40 13:21 129 117-138 1723 154 132-184 1/0
1.75 24:10 1:37 12:58 132 117-145 1712 164 130-182 2/1
1.88 25:57 1:47 14:15 134 128-140 1909 160 136-186 1/3
2.00 27:27 1:30 11:59 142 133-150 1702 160 134-186 2/2
2.13 29:16 1:49 +17 14:34 140 134-144 2040 158 132-188 2/2
2.25 31:00 1:44 13:48 139 128-148 1918 161 134-186 1/1
2.38 32:41 1:42 13:34 136 121-149 1846 150 90-184 0/1
2.50 34:24 1:42 13:38 135 121-145 1841 159 134-184 1/1
2.63 35:57 1:33 12:26 134 122-146 1667 168 102-182 1/1
2.75 37:32 1:35 12:39 134 125-146 1696 157 92-184 2/1
2.88 39:35 2:03 +25 16:23 134 122-148 2196 158 130-230 2/1
3.00 41:23 1:49 14:30 130 120-138 1884 154 130-190 3/1
3.13 43:09 1:46 14:07 131 123-138 1849 160 132-184 8/4
3.25 45:34 2:25 +20 19:20 122 114-129 2358 151 88-190 3/0
3.38 49:16 3:42 +1:57 29:32 144 111-161 4254 157 124-190 3/0
3.50 51:06 1:50 14:41 164 152-173 2407 157 128-186 3/2
3.63 52:58 1:52 14:57 162 150-172 2421 154 130-182 1/1
3.75 54:47 1:49 14:33 161 153-168 2344 155 122-248 6/1
3.83 56:00 1:13 +15 15:24 170 163-173 2619 178 174-186 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 15:55
    10 2.6% 22:26

  • Cadence Distribution

    158 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 178 2.4 25:04 12:10
    Walk 43.1 133 1.4 26:05 18:44
    Still 0.5 - - 18 -
    Pause 7.5 - - 4:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 35.52% More
    800m 6:16 12:37 38.16% More
    1km 7:50 12:37 39.62% More
    Mile 12:51 12:51 40.67% More
    5k 42:55 13:49 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 42.23
    5km 41:10 13:15 44.39
    5M 1:08:11 13:38 43.86
    10km 1:25:51 13:49 43.66
    10M 2:22:10 14:13 43.58
    Half 3:09:16 14:27 42.83
    20M 4:56:23 14:49 43.21
    Mara 6:34:37 15:04 43.10
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