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Mon 13th Jan 2025 at 1:19pm by chuckles

Bike > General
  • Time
    15:08
  • Miles
    5.00
  • Mph
    19.8
  • Cals
    144
  • Watts
    133
  • Cadence
    75
  • BPM
    84
  • %MHR
    49
  • B/mi
    253
  • Surface
    Road

Notes & Comments

1) 5km - 9:27(1:53/km) 82/92bpm [155b/km] 89cal 73/82rpm 132/197W
2) 3.04km - 5:41(1:52/km) 86/89bpm [160b/km] 55cal 75/83rpm 136/199W
9:27 5:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 48 48 18.91 68 56-78 216 70 59-75 121 95-146
0.50 1:33 46 19.68 85 79-87 259 74 71-76 128 111-165
0.75 2:21 47 19.01 83 79-86 262 70 68-72 116 106-126
1.00 3:08 48 18.87 76 74-80 242 70 68-71 113 99-121
1.25 3:54 46 19.78 75 72-82 228 74 69-76 129 107-152
1.50 4:39 45 20.15 82 80-83 244 75 74-77 136 126-153
1.75 5:25 47 19.32 84 82-86 261 75 74-77 136 126-155
2.00 6:11 46 19.50 84 83-86 258 75 73-80 131 121-175
2.25 6:54 43 20.86 87 84-88 250 78 74-82 149 128-180
2.50 7:38 44 20.61 87 83-92 253 77 75-81 145 130-197
2.75 8:24 46 19.73 88 86-90 268 75 74-77 135 125-149
3.00 9:08 44 20.43 86 85-88 253 76 75-80 140 131-153
3.25 9:53 45 19.98 88 86-90 264 77 75-77 140 131-153
3.50 10:37 45 20.22 86 79-89 255 76 73-81 138 120-186
3.75 11:24 47 19.23 87 84-89 271 75 72-80 134 120-174
4.00 12:08 44 20.56 85 83-87 248 77 76-78 144 133-153
4.25 12:53 45 20.01 87 85-89 261 77 74-83 141 126-199
4.50 13:37 44 20.27 87 85-89 257 76 74-80 138 124-174
4.75 14:23 46 19.67 86 82-88 262 76 74-78 136 125-187
4.99 15:08 45 19.44 86 83-89 265 73 70-75 123 108-135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 92 max Delete HR Trace

  • Cadence Distribution

    75 avge / 83 max

  • Power Distribution

    133W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:54 More
    1km 1:49 2:56 More
    Mile 2:56 2:56 More
    5k 9:17 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:23 3:08
    20km 39:26 3:10
    15 miles 48:04 3:12
    20 miles 1:05:03 3:15
    40km 1:21:46 3:17
    25 miles 1:22:16 3:17
    42km 1:26:04 3:18
    50 miles 2:50:35 3:25
    56 miles 3:12:11 3:26
    100 miles 5:53:41 3:32
    112 miles 6:38:28 3:33
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