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Mon 13th Jan 2025 at 11:55am by Serendippily

Run > General
  • Time
    42:52
  • Miles
    4.01
  • Min/mi
    10:41
  • Pacing
    93.2%
  • WAVA
    52.84
  • Stride(cm)
    90
  • Cals
    442
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1559
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 142/165bpm [1539b/mi] 106cal 5.54/6.12mph
2) 1mi - 10:30(10:30/mi) 152/166bpm [1597b/mi] 114cal 5.71/6.16mph
3) 1mi - 11:02(11:02/mi) 146/170bpm [1610b/mi] 112cal 5.44/6.1mph
4) 1mi - 10:25(10:25/mi) 147/166bpm [1532b/mi] 110cal 5.76/6.45mph
5) 0.01mi - 5(8:21/mi) 163/164bpm [1361b/mi] 7.19/6.2mph
10:50 10:30 11:02 10:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 104 72-133 1193 167 118-172 0/0
0.25 2:50 1:24 11:13 138 135-142 1548 165 152-168 0/0
0.38 4:09 1:19 10:33 142 138-146 1499 165 160-168 0/0
0.50 5:29 1:20 10:39 143 138-146 1524 165 164-166 0/0
0.63 6:48 1:19 10:30 146 141-149 1533 167 166-168 0/0
0.75 8:09 1:21 10:48 151 148-153 1631 166 162-170 0/0
0.88 9:34 1:25 11:20 158 152-164 1792 164 162-166 80/10
1.00 10:51 1:17 10:18 150 148-158 1545 166 162-168 10/10
1.13 12:14 1:23 11:02 154 150-157 1700 167 164-168 4/4
1.25 13:35 1:21 10:50 155 150-158 1678 167 166-168 2/13
1.38 14:50 1:15 10:00 153 150-157 1531 167 166-168 11/3
1.50 16:08 1:18 10:24 147 139-158 1529 168 166-170 1/4
1.63 17:27 1:19 10:28 142 138-148 1486 168 166-170 3/4
1.75 18:42 1:16 10:04 147 143-156 1480 170 168-172 3/5
1.88 19:58 1:15 10:03 159 156-162 1598 172 170-174 5/1
2.00 21:22 1:24 11:12 163 161-165 1826 169 166-172 2/5
2.13 22:45 1:23 11:03 156 146-170 1723 168 160-170 4/12
2.25 24:00 1:16 10:04 143 141-146 1440 169 168-170 8/2
2.38 25:24 1:23 11:08 139 137-143 1547 168 166-170 5/12
2.50 26:51 1:28 11:42 145 144-148 1697 167 166-168 8/5
2.63 28:18 1:26 11:30 147 144-151 1691 165 164-166 6/4
2.75 29:41 1:23 11:04 150 145-152 1661 167 164-170 11/5
2.88 31:06 1:25 11:21 143 141-144 1623 165 162-168 6/3
3.00 32:23 1:17 10:18 140 139-141 1442 169 164-170 4/3
3.13 33:40 1:17 10:16 147 142-150 1510 170 168-170 2/11
3.25 35:04 1:24 11:13 149 147-151 1672 165 164-168 6/6
3.38 36:24 1:20 10:39 142 140-146 1513 165 164-166 3/2
3.50 37:43 1:19 10:35 142 141-142 1502 167 164-170 5/5
3.63 39:04 1:21 10:47 143 142-144 1542 167 164-170 2/2
3.75 40:29 1:25 11:19 139 137-142 1573 165 162-170 7/6
3.88 41:38 1:09 9:09 153 145-162 1400 173 168-176 5/10
4.00 42:48 1:11 9:25 164 162-166 1544 174 172-178 3/8
4.01 42:53 5 8:19 163 163-163 1356 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.4% 9:20
    12 5.4% 10:02
    11 9.3% 9:51

  • Cadence Distribution

    167 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 4 42:48 10:41
    Walk 0.2 118 0 4 37:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.11% More
    800m 5:02 10:08 44.88% More
    1km 6:18 10:08 46.70% More
    Mile 10:21 10:21 48.17% More
    5k 33:01 10:38 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.74
    5km 32:42 10:32 53.31
    5M 54:10 10:50 52.60
    10km 1:08:12 10:59 52.34
    10M 1:52:55 11:18 52.17
    Half 2:30:21 11:29 51.22
    20M 3:55:26 11:46 51.58
    Mara 5:13:28 11:58 51.37

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