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Mon 13th Jan 2025 at 12:44pm by Sataris

Walk > General
  • Time
    34:25
  • Miles
    2.18
  • Min/mi
    15:47
  • Stride(cm)
    84
  • Cals
    234
  • Cadence
    122
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1415
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 84/98bpm [1316b/mi] 110cal 56/65rpm 3.83/4.7mph
2) 1mi - 15:48(15:48/mi) 96/109bpm [1517b/mi] 105cal 60/63rpm 3.8/4.28mph
3) 0.18mi - 2:57(16:39/mi) 98/102bpm [1631b/mi] 19cal 56/61rpm 3.6/3.8mph
15:40 15:48 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:29 83 81-87 1286 125 118-128 0/0
0.13 1:54 56 14:56 82 75-87 1224 125 122-128 5/0
0.19 2:52 58 15:30 78 76-82 1209 125 120-128 2/0
0.25 3:50 58 15:27 80 73-84 1237 123 120-126 9/1
0.31 4:44 54 14:25 80 77-85 1153 126 124-126 9/0
0.38 5:40 56 14:56 85 84-87 1270 126 124-128 9/0
0.44 6:37 57 15:07 80 76-83 1209 124 122-126 2/2
0.50 7:32 55 14:47 85 78-89 1257 125 124-126 2/11
0.56 8:32 59 15:52 83 79-87 1316 123 120-126 5/5
0.63 9:31 59 15:50 87 81-91 1377 124 122-126 0/6
0.69 10:27 56 15:01 82 79-87 1231 124 124-126 1/4
0.75 11:25 57 15:20 85 82-86 1303 123 122-124 0/4
0.81 12:26 1:01 16:09 93 85-98 1501 120 116-122 4/2
0.88 16:27 4:01 +2:54 1:04:16 88 77-96 5655 122 118-126 7/2
0.94 17:31 1:05 17:16 89 83-96 1536 122 120-124 9/0
1.00 19:22 1:50 +48 29:26 86 81-91 2532 117 98-128 7/29
1.06 20:22 1:00 16:05 86 82-89 1383 122 120-126 2/0
1.13 21:18 56 15:00 78 76-83 1169 122 120-124 3/7
1.19 22:18 1:00 15:52 87 74-95 1381 120 118-122 34/17
1.25 23:15 58 15:22 92 83-95 1414 120 118-122 2/22
1.31 24:15 1:00 16:02 90 86-98 1442 120 120-120 1/8
1.38 25:16 1:00 16:08 101 98-103 1629 120 118-120 2/1
1.44 26:14 58 15:28 108 106-109 1670 119 116-120 4/3
1.50 27:16 1:02 16:39 105 104-107 1748 119 116-120 8/5
1.56 28:14 58 15:21 103 100-107 1580 120 118-120 13/2
1.63 29:14 1:00 16:04 98 97-102 1575 119 118-120 16/1
1.69 30:14 1:00 16:02 99 96-103 1587 119 118-120 0/4
1.75 31:14 59 15:49 102 99-105 1613 120 118-122 6/9
1.81 32:09 56 14:48 96 95-99 1421 118 116-120 4/9
1.88 33:09 1:00 16:04 96 95-98 1542 120 118-122 0/5
1.94 34:11 1:02 16:29 99 97-101 1632 119 118-120 7/4
2.00 35:11 59 15:50 98 96-100 1552 118 116-120 4/5
2.06 36:22 1:12 +8 19:06 100 97-102 1910 120 118-122 4/7
2.13 37:22 1:00 15:54 98 96-100 1559 118 116-120 3/1
2.18 38:14 52 17:11 97 95-99 1666 119 114-122 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.8% 15:03
    22 13.5% 15:57
    17 11.3% 16:06
    16 15.2% 56:49

  • Cadence Distribution

    122 avge / 134 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:28 15:01 More
    1km 9:25 15:10 More
    Mile 15:43 15:43 More
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