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Mon 13th Jan 2025 at 12:31pm by f2001

Run > General

  • Time
    43:52
  • Miles
    5.07
  • Min/mi
    8:39
  • Pacing
    92.7%
  • WAVA
    52.76
  • Stride(cm)
    111
  • Cals
    526
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1267
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 141/152bpm [1276b/mi] 104cal
2) 1mi - 8:52(8:52/mi) 149/153bpm [1322b/mi] 109cal
3) 1mi - 8:38(8:38/mi) 146/152bpm [1262b/mi] 103cal
4) 1mi - 8:21(8:21/mi) 148/155bpm [1237b/mi] 101cal
5) 1mi - 8:19(8:19/mi) 149/157bpm [1240b/mi] 101cal
6) 0.07mi - 37(9:18/mi) 162/166bpm [1507b/mi] 8cal
9:03 8:52 8:38 8:21 8:19 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 124 99-139 1086 165 108-176 4/6
0.50 4:21 2:10 8:39 145 136-151 1255 169 164-176 8/1
0.75 6:38 2:17 9:07 147 143-150 1341 167 158-172 1/11
1.00 9:03 2:25 9:39 145 141-150 1400 165 146-170 4/2
1.25 11:16 2:13 8:52 151 145-153 1338 167 166-170 3/7
1.50 13:28 2:12 8:48 149 146-152 1312 168 166-172 1/4
1.75 15:42 2:14 8:56 149 144-153 1330 166 158-170 5/3
2.00 17:56 2:14 8:55 145 141-149 1294 167 164-170 3/3
2.25 20:11 2:15 9:02 148 144-152 1336 168 164-176 3/2
2.50 22:23 2:12 8:48 148 144-151 1303 167 164-172 4/2
2.75 24:29 2:06 8:24 145 141-149 1218 169 164-176 3/4
3.00 26:35 2:06 8:24 143 139-145 1201 167 164-172 5/6
3.25 28:44 2:09 8:37 145 141-148 1249 167 164-174 1/4
3.50 30:50 2:06 8:23 147 144-150 1232 169 166-172 2/2
3.75 32:53 2:03 8:11 151 146-154 1237 171 168-174 1/1
4.00 34:57 2:04 8:15 149 146-154 1229 170 166-176 1/1
4.25 37:02 2:05 8:22 150 147-154 1254 169 166-174 4/3
4.50 39:06 2:04 8:15 150 145-157 1239 171 168-176 2/2
4.75 41:13 2:07 8:28 151 147-157 1277 170 168-176 3/3
5.00 43:16 2:03 8:12 147 143-156 1205 168 164-172 6/4
5.07 43:53 37 9:26 162 159-165 1528 167 162-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.8% 8:38
  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 5.1 43:47 8:39
    Walk 0.2 108 0 6 17:24
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.58% More
    800m 4:02 8:08 45.93% More
    1km 5:05 8:11 47.59% More
    Mile 8:12 8:12 50.38% More
    5k 26:18 8:28 53.43% More
    5 miles 43:12 8:38 52.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.63
    5km 26:06 8:24 53.83
    5M 43:13 8:39 52.85
    10km 54:25 8:45 52.39
    10M 1:30:07 9:01 52.24
    Half 1:59:59 9:10 51.50
    20M 3:07:54 9:24 52.11
    Mara 4:10:10 9:33 52.19
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