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Mon 13th Jan 2025 at 11:51am by dobbers

Run > General
  • Time
    50:00
  • Miles
    4.77
  • Min/mi
    10:29
  • Pacing
    79.8%
  • WAVA
    48.53
  • Stride(cm)
    104
  • Cals
    621
  • Watts
    317
  • Cadence
    147
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1295
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 120/131bpm [1250b/mi] 85cal 346/483W
2) 0.62mi - 5:53(9:28/mi) 121/132bpm [1146b/mi] 77cal 333/489W
3) 0.62mi - 6:15(10:03/mi) 126/136bpm [1267b/mi] 82cal 330/387W
4) 0.62mi - 6:52(11:03/mi) 126/135bpm [1392b/mi] 82cal 294/385W
5) 0.62mi - 6:23(10:16/mi) 120/134bpm [1232b/mi] 76cal 302/381W
6) 0.62mi - 6:46(10:54/mi) 123/138bpm [1340b/mi] 81cal 303/404W
7) 0.62mi - 7:00(11:16/mi) 125/140bpm [1409b/mi] 83cal 297/454W
8) 0.4mi - 4:02(10:04/mi) 132/138bpm [1329b/mi] 53cal 324/417W
9) 0mi - 4(16:31/mi) 121/122bpm [1999b/mi] 135/138W
10) 0.01mi - 9(20:17/mi) 120/121bpm [2433b/mi] 1cal 143/151W
11) 0.01mi - 9(17:22/mi) 118/119bpm [2050b/mi] 1cal 134/140W
6:28 5:53 6:15 6:52 6:23 6:46 7:00 4:02 4 9 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:28 6:28 10:24 120 79-131 1248 150 0-164 346 0-483 20/5
1.24 12:21 5:53 9:28 121 113-132 1146 154 0-162 333 168-489 7/31
1.86 18:35 6:14 10:03 126 107-136 1267 151 0-162 331 0-387 9/2
2.48 25:26 6:52 11:03 126 107-135 1392 141 0-160 294 0-385 6/2
3.10 31:49 6:23 10:16 120 86-134 1232 146 110-160 302 135-381 0/11
3.73 38:35 6:46 10:53 123 91-138 1339 140 0-160 303 0-404 9/1
4.35 45:34 7:00 11:16 125 86-140 1409 139 0-162 298 0-454 16/4
4.75 49:35 4:01 10:03 132 122-138 1327 149 106-162 325 123-417 4/15
4.75 49:38 3 13:42 122 121-123 1672 115 114-116 134 132-138 0/0
4.76 49:47 9 20:23 120 119-121 2447 115 110-116 143 136-151 0/0
4.76 49:57 10 +1 20:10 118 117-119 2380 112 110-114 134 131-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 11:06
    12 3.4% 11:18

  • Cadence Distribution

    147 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 156 4.1 39:36 9:36
    Walk 20.8 112 0.6 10:23 16:04
    Still 0.0 - - 1 -

  • Power Distribution

    317W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.59% More
    800m 4:31 9:05 45.87% More
    1km 5:46 9:17 46.79% More
    Mile 9:37 9:37 47.66% More
    5k 31:51 10:15 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.96
    5km 31:44 10:13 49.17
    5M 52:34 10:31 48.47
    10km 1:06:10 10:39 48.15
    10M 1:49:35 10:58 48.14
    Half 2:25:54 11:08 47.51
    20M 3:48:28 11:25 48.07
    Mara 5:04:11 11:37 48.15
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